Informed Tribe

*Formerly NMB Wellness. You truly are what you eat! I’m a southern girl who has always loved food. Growing up, you are told to eat your fruits and veggies.

Fried chicken, fried okra, fried shrimp…anything fried was my favorite. Homemade macaroni and cheese, lard biscuits, you name it…I loved it! After a recent health scare in January (2012) caused me to reevaluate my lifestyle, I began to do my own research. I made a decision that I would eat to live rather than live to eat. Changing to a whole foods plant based lifestyle has been relatively easy. Th  ...