My Therapy Journal

"Every entry in your journal is a step toward self-discovery and healing. 🌻💖"

By far my most favorite page in the book!

The holiday season is approaching quickly which means it's not too early to start thinking about it. If you're a first responder family, you're going to want 'A First Responder Christmas' on your bookshelf, ready to go!!
Join Torsten and Astrid on December 23rd as they roll up their sleeves, bake Christmas cookies with their mom, and discover what it means to be a first responder. They’ll find out why Santa is visiting early this year—because sometimes heroes don’t get Christmas Eve off! 🚒🎅

This heartwarming story celebrates the resilience and spirit of families whose loved ones are called to serve, even on the holidays. Perfect for kids and families of all backgrounds, this book sheds light on the unique challenges faced by first responders and brings a bit of holiday magic to their story.

🎁 Grab your copy of A First Responder Christmas here: https://a.co/d/8RfIoTV 🎁

What if I told you that one journal prompt a day can rewire your brain to create new habits, increase self awareness, decrease stress, and stabilize well-being?
That's exactly why I created My Year of Therapeutic Journaling! It takes the pressure off of you to come up with a journal path to do just this. With over 365 journal prompts and guided sections, you're able to seamlessly complete a year of journaling while having control over what you write about and when.
You may be surprised by what comes up from simple topics. You'll get to know yourself even better and develop a stronger relationship within yourself. Simply by opening this journal you are making time for and prioritize yourself. The possibilities are endless!
Link in bio for more information!

My Therapy Journal- the perfect partner to any therapeutic journey. After years of working with clients I felt like there was something missing from the "tool box". So I decided to create something to bridge the gap! My Therapy journal contains:
- Detailed explanations of different grounding skills and how to use them.
- Instructions on how to breakdown emotions and charts to make it easier on you.
- Charts for mood tracking and goal evaluating.
- Custom coloring pages with self-care reminders.
- Session log journal pages.
And the best part is, there are different versions! In order to keep that excitement and feeling of personalization in the process, there are 4 different editions: Neutral, Floral, Nature, and Pride. Find which journals fits you best and let it take the lead on organizing and keeping up with your therapeutic journey.

My name is Alli, I am a first responder wife and mom. When I was pregnant with our son I looked for a book that would explain and normalize my husband's shift schedule and the holidays. I could not find any books! I decided to create one so no other first responder parent had to feel the disappointment I did.
A First Responder Christmas not only explains what a first responder is (fire, police, emergency medicine, military, emergency public service) but it then describes why Santa will accommodate the First Responder holiday schedule.

🎁 Grab your copy of A First Responder Christmas here: https://a.co/d/8RfIoTV 🎁

Designed for those who find peace and tranquility in nature. The Nature Edition has landscape inspired coloring content, as well as natural environment decals throughout the pages. Link in bio to learn more!

Have you looked at the original My Therapy Journal? Designed with neutrality in mind to create a place anyone would feel comfortable using. Link in bio to learn more!

Designed for those who find peace and calm in botanical beauty. The Floral Edition has botanical inspired coloring content, as well as flower decals throughout the pages. Link in bio to learn more!

The holiday season is approaching quickly which means it's not too early to start thinking about it. If you're a first responder family, you're going to want 'A First Responder Christmas' on your bookshelf, ready to go!!

Join Torsten and Astrid on December 23rd as they bake Christmas cookies with their Mom and learn about what a first responder is, and why Santa is visiting them on a night that is NOT Christmas Eve!

A fun book that normalizes what all first responder families go through when their shift requires working on a major holiday.

A First Responder Christmas available on Amazon: https://a.co/d/8RfIoTV