Antigravity Wellness LLC

“This isn’t a prescription. It’s an invitation.” 💜

An invitation to stop accepting that feeling exhausted, overwhelmed, or unlike yourself is simply something you have to live with in midlife.

That’s what You’re Not Crazy is about.

This book was written for the woman who knows something feels different but hasn’t always had the words—or the answers—to explain why.

You don’t have to know everything or change everything overnight. Sometimes the most powerful place to start is simply understanding your body better.

Ready to start reading? You’re Not Crazy is available now in paperback and Kindle. https://a.co/d/030gWiZZ

If you’ve looked in the mirror lately and thought, “I don’t even recognize myself anymore…” 💔 — you’re not alone.

Perimenopause changes not just your body, but your brain chemistry.

⚡ Here’s what to focus on:

Prioritize sleep — it’s when hormones repair. 😴
Eat enough protein (1 g per pound of ideal body weight). 🍗
Build a support system — your nervous system heals through safety and connection. 🤝

This isn’t the end of who you are — it’s the beginning of who you’re becoming. 🌷

Comment "Mental Health" to get my free guide and start feeling like yourself again.

Maybe you’re doing the same things you’ve always done—but suddenly your body isn’t responding the same way.

Your energy is different.
Your sleep is different.
Your mood feels different.
Your body composition is changing.
Your ability to handle stress isn’t what it used to be.

And when the things that used to work stop working, it’s easy to wonder:
“Am I doing something wrong?”

That’s why Dr. Nicole wrote You’re Not Crazy.

Not to give you another impossible list of things you “should” be doing—but to help you understand your body, learn your options, and decide on your next right step.

Ready to understand the WHY behind the changes? Get your copy now: https://a.co/d/030gWiZZ

You used to handle stress fine — now the smallest thing sets you off? 😬
That’s not weakness. That’s your hormones changing how your brain processes stress.

Estrogen supports serotonin and dopamine. When it dips, your brain literally loses the buffer it used to have.

🧘♀️ Try this instead:

Eat real meals (not snacks) to keep glucose steady.
Add adaptogens like ashwagandha or rhodiola 🌿 (if tolerated).
Get outside daily — even 10 minutes of sun boosts serotonin.

Re-training your brain starts with re-nourishing your body.

Comment "Mental Health" for my free guide on reconnecting your mind, mood, and hormones.

So…what do we actually talk about inside You’re Not Crazy?

A LOT—but with one goal:

To help you make sense of midlife health without making it feel even more overwhelming.

We talk about what can change AND what you can actually do with that information—from nutrition and strength training to hormones, testing, sleep, recovery, medications, supplements, and knowing when it may be time to dig deeper.

And now you can get the paperback! Order You’re Not Crazy on Amazon: https://a.co/d/030gWiZZ

It’s not just estrogen causing mood swings — it’s cortisol, your stress hormone. ⚠️

When cortisol stays high, it steals from your s*x hormones (estrogen, progesterone, testosterone).

You can’t balance your mood if you’re running on stress fumes.

🪄 Cortisol-calming actions:

Eat within an hour of waking 🍳.
Swap high-intensity workouts for walking or strength training. 🏋️♀️
Get 10 minutes of deep belly breathing before bed. 🌙

Regulate cortisol → stabilize hormones → stabilize mood. Simple but powerful.

Comment "Mental Health" to get my free guide on calming your nervous system naturally.

First the Kindle.

Now the paperback.

And next…we celebrate together. 🥂📖

On November 14, we’re bringing You’re Not Crazy off the page and into a room full of women for a celebration of women’s midlife health.

If this book speaks to you—or you have a friend, sister, coworker, or partner navigating this stage of life—I would love to have you there.

Read the book before the party. Get the paperback on Amazon: https://a.co/d/030gWiZZ

If you’ve been extra irritable lately 😡 — even the smallest things set you off — it might not be “just stress.”

Estrogen impacts serotonin and dopamine, the brain chemicals that help you feel content and connected.

When it fluctuates, patience goes out the window. 🪟

💡 What helps:

Get movement daily — even a brisk 10-min walk improves serotonin. 🚶♀️
Eat more omega-3s (salmon, chia, flax) for brain balance. 🧠
Cut caffeine after 11 AM — it can worsen irritability when estrogen dips.

You’re not “moody.” You’re chemically out of balance — and that can be fixed. 💗

💬 Comment "Mental Health" to get my free guide on how to reset your mood and hormones.

Have you ever wondered why the same routines that worked for years suddenly don't seem to produce the same results?

Midlife can bring changes in hormones, sleep, stress response, metabolism, muscle and body composition—and those changes may affect how you feel and what your body needs.

Instead of spending another year fighting your body, start by understanding it.

You’re Not Crazy was written to help women make sense of this transition with practical education and a clearer picture of midlife health.

Get your copy and learn what may be changing beneath the surface: https://a.co/d/030gWiZZ