Augment Helena

Recovery goes beyond the physical! 💪🧠

We had the pleasure of welcoming Carroll College student athletes to Augment Wellness in recognition of Student-Athlete Mental Health Week!

A huge THANK YOU to all the athletes who came in to take a break from their busy schedules, recharge their bodies, and focus on some much needed recovery and mental clarity! 🙌

Between practices, games, classes, and the everyday demands of being a student-athlete, it's easy to forget how important it is to slow down and prioritize yourself.

We're grateful to have been part of such an important week and loved seeing these athletes take time to invest in their well-being!

Thank you, Carroll College athletes, for spending some of your recovery time with us! 💛💜

Augment Stretch is officially up and running! 🙌

We’re excited to be offering 1-on-1 assisted stretching right here in Helena, and we have appointments available!

Whether you’re dealing with tight muscles, limited mobility, soreness from training, stiffness from sitting all day, or you simply want to move and feel better, assisted stretching can be a great addition to your routine.

Athlete or desk worker. Young or old. Active or just getting started. Augment Stretch is for every body.

Ready to give it a try?
📞 Call 406-298-9338
📧 Email [email protected]

🚨 WE’RE NOW OPEN! 🚨

Augment Stretch is officially taking appointments for 1-on-1 assisted stretching!

If you’ve been dealing with tight muscles, limited flexibility, stiffness, or simply want to move and feel better, come experience what assisted stretching can do for you.

For a limited time, your first visit is just $49 for a 50-minute full-body stretch. Matt will work with you one-on-one to learn how your body moves, identify areas of tightness, and provide a personalized full-body stretch.

Whether you’re an athlete, sit at a desk all day, work a physical job, or just want to stay active and mobile, Augment Stretch is for every body.

Opening week appointments are available September 28–October 1, with limited spots each day.

📧 [email protected] — contact Matt directly
📞 406-298-9338 — call the Augment front desk

📣 BIG NEWS IS COMING SOON TO AUGMENT WELLNESS!

We’re excited to introduce Augment Stretch — professional assisted stretching right here in Helena!

So, what is assisted stretching? Instead of stretching on your own, you’ll work one-on-one with a professional stretcher who guides your body through targeted stretches designed to improve flexibility, mobility and range of motion.

And it’s not just for athletes. Assisted stretching can benefit almost everyone. Whether you sit at a desk all day, work a physical job, run, lift weights, stay active on the weekends, or simply want to move and feel better.

Assisted stretching can help:
⚡ Improve mobility & flexibility
⚡ Reduce muscle tightness & tension
⚡ Support workout and activity recovery
⚡ Improve posture & range of motion
⚡ Help you move and perform better in everyday life

Interested in being one of the first to try it? Call us at 406-298-9338 for information about a FREE trial stretch.

Happy Labor Day from Augment! ❤️🤍💙

We hope everyone has a fun, safe, and relaxing holiday weekend. Enjoy the extra time with family and friends! We will see you all soon! 💪

Labor Day Weekend Hours at Augment!

We’ll have adjusted hours this holiday weekend so our team can enjoy some well-deserved time with family and friends!

⏰ Friday, Sept. 4: 6:00 AM – 5:00 PM
⏰ Saturday, Sept. 5: 8:00 AM – 1:00 PM
⏰ Sunday, Sept. 6: 8:00 AM – 1:00 PM
⏰ Monday, Sept. 7: CLOSED

We hope everyone has a safe, relaxing, and fun Labor Day weekend! ❤️🤍💙

Thank you for being part of the Augment community! We’ll see you soon 💪✨

✨ NEW AT AUGMENT: MIX & MATCH ✨

With our new Mix & Match option, you can build a session around exactly what your body needs that day.

Want to come in for just one modality? Go for it. Want to stack a couple of your favorites and create your own recovery session? You can do that too.

💰 $20 each
🔥 Any 3 for $50

Choose from Compression Therapy, Infrared Sauna, Cold Plunge Contrast Therapy, Red Light Therapy, BioCharger, InBody Scale, and BrainTap Therapy.

Mix & Match just allows more flexibility to use Augment the way YOU want to. 🙌

More oxygen. Better recovery.💨

Experience Hyperbaric Oxygen Therapy at Augment Wellness. One hour dedicated to giving your body an oxygen-rich environment designed to support healing, recovery, and overall wellness. From athletic recovery and joint health to post-surgery recovery, headaches, concussion recovery, and more, discover what HBOT could add to your wellness routine.⚡

Curious if hyperbaric oxygen therapy is right for you? Call us at 406-298-9338 to learn more or book your session today!

Your lymphatic system is one of your body’s natural cleanup and defense systems. 💧🌿

This powerful network of vessels, lymph nodes, and organs works every day to:

✨ Move excess fluid out of your tissues
✨ Filter lymph and help trap germs and foreign material
✨ Support immune function
✨ Transport certain fats from the digestive system
✨ Help maintain healthy fluid balance

Unlike your heart, your lymphatic system doesn’t have a central pump. **Movement and muscle contractions help keep lymph flowing**, which is why daily habits that encourage circulation and movement can be so beneficial.

Ways to support your body’s natural detoxification and lymphatic flow include:

🔥 **Sauna** — promotes sweating, relaxation, and increased circulation
❄️ **Cold Plunge** — provides a strong circulatory stimulus as blood vessels constrict and rewarm afterward
🦵 **Compression** — can help move fluid from the limbs and support healthy circulation
💆 **Lymphatic Drainage** — gentle techniques designed to encourage lymph movement
🚶 **Movement & Exercise** — muscle contractions help propel lymph through the body
💦 **Hydration** — supports normal fluid balance and healthy body function
🫁 **Deep Breathing** — changes in pressure during diaphragmatic breathing help support lymph movement
😴 **Quality Sleep** — gives your body important time for recovery and normal cellular housekeeping

Your liver and kidneys do most of your body’s chemical detoxification, while your lymphatic system plays an important role in **fluid balance, immune defense, and transporting cellular waste.**

The goal isn’t a quick “detox.” It’s consistently supporting the systems your body already uses every single day. 🌿

**SWEAT. PLUNGE. COMPRESS. MOVE. HYDRATE. RECOVER.**

✨ Peptides + InBody Scale ✨

At Augment Wellness, we offer a variety of peptide options, including BPC-157, Retatrutide, GHK-Cu and many other peptides, based on your individual wellness goals.

But we don’t want you to simply wonder if you’re making progress. That’s where our InBody scale comes in! 📊

The InBody provides detailed body-composition measurements that can help you monitor changes over time, including:
💪 Muscle mass
📉 Body fat
⚖️ Body composition
📈 Changes throughout your wellness journey

Pairing your peptide program with regular InBody measurements gives you an objective way to track your progress, stay accountable, and see how your body is changing over time.

📍 Reach out to Augment at 406-298-9338 to set up your peptide consult!