Fria Breathwork

If this isn’t a vibe, I don’t know what is. 9D Breathwork at Sauna House Greenville.

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Things I’ll Never Do as Your Breathwork Facilitator: Part One #greenvillesc #yeahthatgreenville #breathworkfacilitator #9dbreathwork #breathwork

Starting a business is not for the faint of heart…especially when you’re trying to build something while also working a full time job, being a mom, and showing up as a good partner and a good human. It’s hard.

But do you know what’s not hard? Believing in the power of 9D Breathwork. Seeing the transformation first hand in myself and those that experience it. Witnessing the beauty and wisdom of our breath.

The struggle is real, but I am here for it. I’m building something powerful here in the Greenville area. I can’t wait for you to see it. 💙

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I’m so excited to be part of this beautiful evening hosted by @wildertr ! You’re invited to Plant Therapy - an after-hours gathering. If you’ve been curious about houseplants (or just want a slow, intentional night with good people), join us on Monday, July 13 from 6:00-7:15pm. The evening is all about learning how to help your plants thrive while enjoying community, drinks, after-hours shopping, and a short, grounding 9D Breathwork experience. $20 per person Includes one drink, a keepsake plant care magnet, and 10% off purchases that evening. Visit @wildertr for more info and to reserve your spot. Spaces are limited. #breathwork #travelersrest #greenvillesc #yeahthatgreenville

Introducing the first 9D Breathwork journey hosted in the Light System. Join me Thursday, July 30 @ 6:30pm at ReGenerate Wellness Center for Letting Go.

This is an activating 72-minute 9D breathwork journey designed to help you release resentment, regret, and old emotional stories that no longer serve you. Through guided somatic breathwork, hypnotic elements, a fully-immersive audio experience, and two powerful inhale breath holds with cathartic release, it supports deep emotional clearing and nervous system reset.

This experience is about cutting ties with the past, creating space for forgiveness and self-acceptance, and reconnecting with your authentic self so you can move forward lighter, clearer, and more empowered.

What makes this experience different? The Light System creates a unique energetic environment using custom-designed technology that incorporates multiple bio-active energy fields allowing for cell regeneration, improved immune function, elevated mood, and increased energy levels.

Register at https://regenerateyourwellness.com/classes