The Wellness Method

💕Reminder- Mat Class tonight @7:00pm - smaller class size where we take things off the barre ✨
-focus on form
-focus on breathing
-focus on small, purposeful movements

🫰🏻Come unwind from the day with us- book online or through your app! We have a few spots left, so put your name on one! Please bring mat if you have one and water 💦

Don’t forget to sign up for our BARRE AFTER DARK event coming up in just 2 weeks! 🦇🩷

In order to guarantee shirts are in before the event, we need to order tomorrow! So if you’ve already purchased, please email you and your guest’s shirt size and preference (tee or crop) to [email protected] by 12pm on Thursday (10/8)!

✨Reminder that this event can not be booked in the app, so you must book it online through Wellness Living✨ If you have any issues, send us a message and we can help you get signed up!

Not quite ready to commit?? That’s OK! We can do a second order on shirts, we just may not have them for the event itself 🩷

We can’t wait to see you there for a SCARY GOOD TIME and a GHOULS NIGHT OUT! 🦇🩷🥂

PINK Saturday was so much fun!! Korey brought the heat, we wore our pink, and celebrated with a little pink drink after 🩷🥂

A special shout out to Kimmy, one of the ladies behind The Wellness Method, who will be celebrating her one year cancer anniversary this month! She is 4 months cancer free 🩷 We also want to give a shout out to Wendy Jo, who is also newly recovered from breast cancer and starting her wellness journey!

We advocate for everyone that is due to get your mammograms! Early detection is key to survival of this disease 🩷 Our purpose behind The Wellness Method is to support clients and patients so that no one has to say goodbye to loved ones too soon. We remember those who have lost the battle, especially Mrs. Nancy.

We also had our first Barre Fundamentals class, which was a great learning experience where we reviewed anatomy, positioning, and cueing 🩷 Missed this one? Don’t worry, we will certainly have another one soon!

Reminder- still time to sign up- you can book up to 2hrs before class!

🍂 COME FALL INTO THE BASICS WITH US! 🎃💚

Starting something new can feel intimidating—and we know barre can definitely feel that way at first! That’s why one of our biggest goals at The Wellness Method is to create a space where you feel welcomed, capable, encouraged, and confident. 💚

Our goals are simple:
💚 Make everyone feel welcome and able
💚 Encourage you to give it your all
💚 Keep you invested in YOU
💚 Create a space where you can grow, learn, and discover exactly what YOUR Wellness Method looks like

SO… HERE IT IS! 🤗

Join us for an extended Basics class where we’ll slow things down and go over the foundations of barre—including different positions, cues, and proper form—so you can feel more confident and comfortable the next time you step up to the barre!

Andddd 😏 we’re adding a little extra incentive…

🎃 Single-class passes will drop to just $10 leading up to this event! 🎃

If you’re new to The Wellness Method, this is the perfect opportunity to come give us a try, learn the basics, and see what we’re all about before jumping in. (Although… we have a feeling you’re going to want to stay! 😉)

So, what are you waiting for?!

There’s a spot at the barre with your name on it. 💚🍂

Come fall into the basics with us! 🎃

We want to know how we can best help you! 🩷✨

What is holding you back from joining us at The Wellness Method?

-Do you have small kids that make it hard to take time for yourself?
-Are you nervous to try something new?
-Are you nervous that it won’t be fun or that you won’t fit the mold? (Spoiler alert, there is no mold 🙈)
-Do you feel too tired or like you don’t have the energy to get going?

Let us know! Comment below or shoot us a message and let us know what barriers are affecting you 🩷 We are always open to learning how we can make things easy for you!

Reminder of the things coming up! 🤎🍂✨

✨Starting TOMORROW (October 1), we will be following our updated schedule with more classes, AKA more chances to shake a sizzle with us! Catch us at the barre Monday-Thursday at 5:30am, Monday, Friday, and Saturdays at 8:30am, Mondays at 7:15pm and Thursdays at 7:00pm!

✨Saturday is our Mean Girls/Birthday/Breast Cancer awareness class! Wear your pink and join in the fun 🩷 You know Korey will be bringing it!

✨ Sunday is our extended “Fall into the Basics” barre class where we will slow things down, review the fundamentals, and give you a chance to “taste” one of our classes before fully committing 🤎

✨And one more thing, DON’T FORGET single class passes are only $10 this week!

What are you waiting for?? Mark your calendar and meet us at the barre ✨ Let’s figure out what steps we can help you take towards finding your Wellness Method!

Come start your Saturday the best way we know how 🩷 And don’t forget to wear your pink!!

🍂 COME FALL INTO THE BASICS WITH US! 🎃💚

Starting something new can feel intimidating—and we know barre can definitely feel that way at first! That’s why one of our biggest goals at The Wellness Method is to create a space where you feel welcomed, capable, encouraged, and confident. 💚

Our goals are simple:
💚 Make everyone feel welcome and able
💚 Encourage you to give it your all
💚 Keep you invested in YOU
💚 Create a space where you can grow, learn, and discover exactly what YOUR Wellness Method looks like

SO… HERE IT IS! 🤗

Join us for an extended Basics class where we’ll slow things down and go over the foundations of barre—including different positions, cues, and proper form—so you can feel more confident and comfortable the next time you step up to the barre!

Andddd 😏 we’re adding a little extra incentive…

🎃 Single-class passes will drop to just $10 leading up to this event! 🎃

If you’re new to The Wellness Method, this is the perfect opportunity to come give us a try, learn the basics, and see what we’re all about before jumping in. (Although… we have a feeling you’re going to want to stay! 😉)

So, what are you waiting for?!

There’s a spot at the barre with your name on it. 💚🍂

Come fall into the basics with us! 🎃