Lindsey Burwell Wellness

My guest this week used to call out health scams online. Quantum energy was at the top of his list.

Todd Shipman of Leela Quantum Tech, a wellness marketer and strategist, thought it was woo-woo and fake until he tested it on himself. He tracked his micronutrient labs over months with and without a frequency necklace, while eating the same meals every day. Then he showed a room of about a thousand people what happened to his severe crab allergy. You have to hear this one.

Watch the full episode at EP52: EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman.

I used to avoid every toxin, every EMF, every plastic, every seed oil. And I was stressed out of my mind trying to be perfect.

I had gut issues, I was struggling with infertility, and I felt low vibration in how I showed up for my life. Once I loosened my grip, everything changed. I've never been healthier, and my biometrics have never been better. My guest this week, Todd Shipman of Leela Quantum Tech, a wellness marketer and strategist, backs this up: stress is what ages us.

Watch the full episode at EP52: EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman.

You can take every supplement and buy every expensive tool, and if your cortisol is high, it can all go to waste.

My guest this week, Todd Shipman of Leela Quantum Tech, a wellness marketer and strategist, explains why high cortisol blocks everything else you're doing for your health. When your body thinks it's in danger, it doesn't care about digestion, repair, or your supplement stack. It only cares about getting away. Lowering stress isn't a bonus. It's the foundation.

Watch the full episode at EP53: EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman.

You can't see it. You might not even feel it. But your body is still reacting to it.

My guest this week, Todd Shipman of Leela Quantum Tech, a wellness marketer and strategist, breaks down what non-native EMFs from Wi-Fi routers, phones, and Bluetooth do to your nervous system. When you're exposed, the alpha brain waves that keep you calm and in flow drop. Beta and gamma, the waves tied to anxiety and stress, go up. Your HRV takes a hit too, because to your body it's one more stressor.

Watch the full episode at EP53: EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman.

Before any protocol can work, you have to believe your body is actually capable of healing.

My guest this week, Dr. Laura DeCesaris, a functional medicine expert and high performance strategist, and I get into why the real work often isn't another supplement or lab test, it's the belief underneath it. We talk trauma, cortisol, and the question that stops people in their tracks, am I really healing, or am I just autopiloting through my days?

Watch the full episode at EP51: The Truth About Women's Hormones & Health, with Dr. Laura DeCesaris.

You can be taking the exact vitamin you're deficient in and still test deficient. That was one of the biggest wake up calls in my clinical work, and it's exactly what I get into with my guest this week, Dr. Laura DeCesaris, a functional medicine expert and high performance strategist.

We break down what actually determines whether your body absorbs a supplement in the first place, stomach acid, liver function, gut health, before it ever becomes about how many bottles are on your shelf. More supplements is not more absorption.

Watch the full episode at EP51: The Truth About Women's Hormones & Health, with Dr. Laura DeCesaris.

You're the average of the five people you surround yourself with. It's not just a saying, it shows up in your health, your business, and your mindset.

My guest this week, Alondra Sanchez of SimplicityCo Movement, built her entire community around this idea. She's met her best friend and her business partners at her own events, proof that the right room changes everything.

Watch the full episode at EP50: How to Love Your Body & Build a Healthy Lifestyle That Lasts, with Alondra Sanchez.

My guest this week, Alondra Sanchez of SimplicityCo Movement, got real about something a lot of fitness entrepreneurs feel but rarely say out loud: body dysmorphia.

She opens up about feeling like she was the product, not just the coach, and the pressure that came with it. Then she says the line that stopped me: nobody is as mean as you can be to yourself.

Once she let that go, she started training less and getting the best results of her life.

Watch the full episode at EP50: How to Love Your Body & Build a Healthy Lifestyle That Lasts, with Alondra Sanchez.

Most transformations start from the wrong place.

They start from restriction, from hating your body, from feeling like you did something wrong and now you have to fix it. And no good energy flows from a place of contraction like that.

In this episode with my guest, Alondra Sanchez of SimplicityCo Movement, I break down why real transformation has to start from self love first. When you speak life over your body and trust its ability to heal, it works at a different frequency.

Watch the full episode at EP50: How to Love Your Body & Build a Healthy Lifestyle That Lasts, with Alondra Sanchez

Going to bed with a full stomach changes what your body has to work on overnight.

Nighttime is when the body resets, repairs, and moves through its natural clean-up processes. But if you eat right before bed, your blood
sugar is elevated and your body still has a meal to digest.

That is why I pay attention to the space between dinner and sleep when I want to support overnight fat burning.

Watch the full episode at EP49: The Overnight Fat-Burning Switch: What Happens When You Stop Eating 3 Hours Before Bed