Training with Taylor

This is your reminder that your current chapter doesn’t get to decide your ending. It’s just another page.📖

After my 2nd baby, I was inflamed, gained a lot of weight, lacking confidence, depressed & honestly, miserable...
I genuinely believed the things I saw other women doing after having 2 kids would never be me.

Losing 25lbs wasn’t actually the win.
It’s what losing it gave me back…my confidence, my patience, my ability to just be present in my own life instead of hiding from it.

So here’s your question: what could you achieve if you just kept doing the hard thing, one more day?

Remember… you don’t have to see the whole staircase. Just take the next step. 🩷

just checking you saw #5…. and heavvvyyy on the last one👀 which one did you need today?

Notice something? They basically all look the same. A protein (usually eggs), a carb (whole wheat toast, frozen toasted waffles, occasionally homemade bread or cinnamon rolls), and some fruit. Sometimes oats or yogurt instead or with it.

That’s not because I run out of ideas. I eat the same things on purpose🙊‼️

Every time you have to decide what to eat, that’s a little bit of mental energy spent & by the time you’ve made decisions for your kids, your job, everyone else’s day, you don’t have much left over for your own.

Repetition takes that decision off the table completely. You already know that what you’re eating makes you feel good & pushes you to your goal, so there’s nothing left to talk yourself out of.

That’s honestly the real key to consistency for fat loss…not more variety or more willpower. Just fewer decisions to make in the first place.

Find 3-4 breakfasts that actually work for your life, and just... keep eating them.