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In our current climate, respiratory illness has been on everyone’s mind and despite the tragic occurrence of COVID-19, the common cold still persists. To combat this we wish to provide a few naturopathic treatments for the common cold that you can use to aid in your recovery process. We are all in this together and can all do our part to make the world happier and healthier!

📲 Full video on the common cold on our YouTube Channel Soon

Bitter Melon, also know as bitter gourd or Kerela, is a vine, whose fruits are oblong-shaped and possess a somewhat bitter taste. Since the entire plant and its fruits contain different qualities/properties, every aspect of the plant can be used for different reasons. Karela/Bitter Gourd/Bitter Melon is best known for its use in the treatment of Diabetes and aid in fat loss, as well as other medical conditions.

📲Full article on Bitter Melon out soon

Turmeric tea is an easy to make slightly sweet Ayurvedic inspired beverage that can be used to start your day, end your day, or simply be enjoyed at any time you please. While not a significant source of added sugar this delicious turmeric treat serves to curb your sweet tooth and leave you full through the night or simply till lunch. Additionally, with the use of the tea’s namesake spice, turmeric, which has been used in naturopathic medicine for millennia, the tea may also serve to help to alleviate joint pain, inflammation, and aid in weight loss. The inclusion of ginger also compliments the turmeric’s joint alleviation and weight loss capabilities and additionally has the added benefit of helping to ease an upset stomach. Whether served hot or cold, day, night, or sometime in between, or at the gym or office, turmeric tea is an easy make delight that will instantly improve your day and save you a couple of dollars compared to your average Starbucks run!

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Quick and easy recipe for turmeric tea!

Turmeric is a root that has Natural Medicinal properties. It has been shown to provide both anxiolytic as well as antidepressant qualities. Turmeric has been used in the treatment of everything from the common cold to the treatment of hives and with physician approval, some form turmeric consumption is a worthy investment in your short and long term health.

Today Meditation is not only prescribed by spiritual practitioners but also by behavioral scientists and medical doctors as a way to increase focus and relaxation and live an overall more healthier life

Full Video on the benefits of meditation and how to get started can be found here


📲 Link In Our Bio To Learn More 📲

Namaste everyone. Our second video - Introduction to meditation by Dr Shyam is up on Youtube. Hope it helps you in your journey towards health and wellness.

Introduction to Meditation by Dr Shyam Namaste. Listen in to Simply Saar's naturopathy expert, Dr. Shyam on what is Meditation and how to go about doing meditation the proper way based on authenti...

Happy Diwali from Simply Saar!

Improve your motivation to diet and live a healthy lifestyle through these simple and easy steps.

A quick introduction to Naturopathy.

What is Naturopathy? Introduction to naturopathy by Dr Shyam - YouTube Thank you and welcome to Simply Saar. This would be our very first video aimed at introducing what is naturopathy. This video is done by Dr. Shyam, a board cert...