Healthy Body Quest

Hello Everyone! I'm sorry I've been away for so long, but I've been getting healthy offline! If you're in the South Florida area and you would like to meet up with other folks who want to crawl, waddle, walk, and trot through various 5Ks, then meet me here: http://www.meetup.com/Melanin-Adrenaline-South-FL-Virtual-Runs-for-Real-Health/

Melanin Adrenaline: South FL Virtual Runs for Real Health! This group is for anyone willing to work hard to fight the odds against our health. The obesity epidemic has affected all Americans, but it has hit African-American women the hardest, said speaker Cyn

Today, my job ended, and I feel amazingly lucky! I was happy to have had the corporate gig and now happy that I'll be able to return to working on me full time. SN: The Cup Is Always Half Full

How's your day going? I hope you're having a great one so far!

My one month stint with a personal trainer is over and I wanted to move right into a new workout. Last week I found a deal on living social for 5 sessions of boxing and thought, "Why not?" So I signed up...and I love it! I'm combing through livingsocial and groupon lfor a longer deal. I'm happy to report that I'm losing in on a boxing gym closer to home! What are you doing to go outside of the usual exercise box?

My foot and hip are giving me some unexpected challenges but I've stocked up on ibuprofen, icy hot patches, and an icy hot foot bandage, and I'm going to push forward again tomorrow...too much work still yet to be done to let pain get in my way.