Northern Arizona Massage and Wellness
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Live better, feel better. A safe haven to pursue your wellness goals.
10/09/2026
🧘♀️ Breathe in. Move. Slow down.
Northern Arizona Yoga Center is bringing yoga and movement to the Wellness Crawl!
Whether you're completely new to yoga or you've been practicing for years, NAYC offers a welcoming space for all levels. Their classes range from gentle and restorative practices to Vinyasa, Yin, meditation and more.
During the Wellness Crawl, you'll have a chance to experience a little of what NAYC is all about—and maybe discover a new way to move, breathe and take care of yourself.
Grab a friend, stretch it out and collect your passport stamp along the way. 🌿
📅 Saturday, October 24
⏰ 11 AM–3 PM
🎟️ tinyurl.com/wellnesscrawl
Start at Northern Arizona Massage & Wellness, grab your Wellness Passport, and spend the afternoon exploring wellness around Flagstaff!
10/06/2026
📖 A little time to write can go a long way.
As part of the Wellness Crawl, Bright Side Bookshop is giving participants a free Write Journal to take home!
Journaling can be a simple way to slow down, clear your head, spark creativity and make a little more space for reflection in your day. And you don't have to be a “writer” to give it a try.
Stop by Bright Side Bookshop, pick up your journal, and start putting those thoughts on paper. ✍️
Then keep exploring! Your Wellness Passport has plenty more stops waiting for you.
📅 Saturday, October 24
⏰ 11 AM–3 PM
🎟️ tinyurl.com/wellnesscrawl
Start at Northern Arizona Massage & Wellness to pick up your passport. 💙
https://www.eventbrite.com/e/downtown-wellness-crawl-tickets-2001940164924?aff=oddtdtcreator&keep_tld=true
Take a brief pause and check in with your body.
Find a comfortable position and allow your eyes to soften or close. Take a slow, deep breath in through your nose, filling your lungs completely. Hold for a moment, then exhale gently and fully.
Continue breathing at a comfortable pace. With each inhale, imagine creating space in your body. With each exhale, release tension you may be holding onto.
Bring your attention to your forehead and let it relax. Soften your jaw. Allow your shoulders to drop away from your ears. Notice any tightness in your neck, back, hands, or hips, and with every breath, give those muscles permission to loosen.
If your mind begins to wander, gently guide it back to your breath. There is nowhere else you need to be right now and nothing you need to accomplish in this moment.
Take three more slow, intentional breaths.
As you return to your day, notice how your body feels. Even a minute of mindful breathing can help reduce stress, improve awareness, and bring a greater sense of calm and balance to your day.
Remember: relaxation isn't something you have to earn. Sometimes it starts with simply taking a moment to breathe.
10/04/2026
💎 Curious about crystals? This one's for you.
During the Wellness Crawl, Crystal Magic will introduce you to the world of crystals and ways you can incorporate them into your everyday wellness practice.
And you won't leave empty-handed! You'll receive a guide for using crystals plus four crystals to take home and start exploring for yourself. ✨
Whether crystals are already part of your routine or you're simply curious to learn more, this is a chance to discover something new and take a little piece of the experience home with you.
📅 Saturday, October 24
⏰ 11 AM–3 PM
🎟️ tinyurl.com/wellnesscrawl
Grab your Wellness Passport at Northern Arizona Massage & Wellness and come explore! 💎 https://www.eventbrite.com/e/downtown-wellness-crawl-tickets-2001940164924?aff=oddtdtcreator&keep_tld=true
10/03/2026
Need a little boost in your day? During our Downtown Flag Wellness Crawl, Juice Pub will be serving up samples of their delicious Protein Bites! Made in-house with healthy, all-natural ingredients, these tasty bites are the perfect way to keep your energy balanced and your good vibes going strong throughout the entire crawl.
They also serve Flagstaff with healthy, wellness forward breakfast and lunch options like, Bagels, Waffles,Pub Bowls, Smoothies, Pub Toast, Sandwiches, Salads, Juices, and wellness twists on Coffee, Tea & Espresso.
📅 Saturday, October 24
⏰ 11 AM–3 PM
🎟️ tinyurl.com/wellnesscrawl
Grab your Wellness Passport at Northern Arizona Massage & Wellness and come explore!
https://www.eventbrite.com/e/downtown-wellness-crawl-tickets-2001940164924?aff=oddtdtcreator&keep_tld=true
eatery
10/02/2026
🫖 Slow down. Sip. Learn something new.
One of your Wellness Crawl stops is taking you into the world of traditional matcha preparation with Old Barrel Tea Company!
You’ll learn how traditional matcha is prepared and what goes into creating that smooth, balanced cup. You’ll also learn more about matcha’s nutritional qualities and potential wellness benefits—and then, of course, you’ll get to taste it for yourself. 🍵
It’s a chance to learn a little, slow down a little, and discover a new way to enjoy matcha in your everyday routine.
Come sip, explore and collect your passport stamp!
📅 Saturday, October 24
⏰ 11 AM–3 PM
🎟️ Part of the $52 Wellness Crawl ticket
Grab your Wellness Passport at Northern Arizona Massage & Wellness and make your way through the afternoon!
Most people already know what they should do.
The challenge is that many habits, behaviors, and emotional responses are driven by the subconscious mind. That's why logic alone doesn't always create lasting change. Clinical hypnotherapy works by helping you identify and address the deeper patterns that may be contributing to stress, self-sabotage, fears, unwanted habits, or limiting beliefs.
When those underlying patterns begin to shift, positive changes can feel more natural and sustainable.
Whether you're working toward greater confidence, healthier habits, improved performance, or reduced stress, hypnotherapy can be a powerful tool for personal transformation. Book a free consultation on our website to find out if our hypnotherapy services are a good fit for you!
10/01/2026
🎟️ Tickets are LIVE for the Downtown Flagstaff Wellness Crawl 🎟️
Grab your friends and spend Saturday, October 24th exploring an afternoon of wellness, movement, relaxation, treats, and local businesses! Your Wellness Passport gets you access to participating stops where you can try mini wellness experiences, sample local goodies, collect stamps, snag giveaways, and enter raffles for prizes.
✨ Massage therapy
🫖 Matcha & tea tasting
🧘♀️ Yoga & breathwork
💎 Crystal meditation
💪 Strength & conditioning
🍫 Chocolate & protein bites
📓 Journaling
…and more!
📅 Saturday, October 24
⏰ 11 AM–3 PM
📍 Starting at Northern Arizona Massage & Wellness
🎟️ tinyurl.com/wellnesscrawl
Passports are limited, so don’t wait to grab yours! Tickets must be purchased at Northern Arizona Massage & Wellness. One passport per person.
Come make an afternoon of it, discover something new, and give yourself a reason to get out and enjoy a little wellness with your favorite people. 💙
eatery
crystalmagic
Do you have specific goals for your massage? From chronic tension and muscle soreness to stress relief and relaxation, every session at Northern Arizona Massage & Wellness is tailored to your unique needs. We take the time to understand your concerns, adjust techniques and pressure levels accordingly, and create an experience designed specifically for you.
Communicate openly with your therapist about areas of tension, past injuries, health considerations, pressure preferences, and desired outcomes. Whether your goal is pain relief, improved mobility, recovery, or relaxation, sharing your needs helps us provide the most effective and comfortable experience possible. We are here to give you the best experience possible!
09/30/2026
Today, our team had the privilege of visiting Sharon Manor to provide chair massages for staff and community members as part of Massage is for EveryBODY. We’re so grateful we could give back to the people who spend their days supporting individuals and families in our community.
Sharon Manor combines safe, decent, and affordable housing with critical one-on-one support to help individuals and families impacted by violence take life-changing steps toward self-reliance. They work to support as many families as they can, but they currently have a waitlist—and community support helps them continue this work and expand their reach.
Want to support Sharon Manor? You can:
✨ Donate clothing, household items, or furniture to Sharon’s Attic
✨ Volunteer at Sharon’s Attic
✨ Make a financial donation through the Arizona Tax Credit program or as a tax-deductible donation
We’re thankful to work with Kelly and the Sharon manor team, and to spend time caring for people who care for others! Thank you Sharon Manor for welcoming us!💙
Click here to claim your Sponsored Listing.
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