Yoga With Chrissy

The Friday before Halloween I'm bringing you a headstand clinic to give you all the prep work to attempt the . What's a zombie press? You start lying on your belly and slide up into a headstand. (Check my next post for a video demo). It's a major challenge but I know you're up for it! Without the press, this class is a basic headstand clinic so you will gain something from it even without the zombies.
I'll be teaching this at on Friday October 30th at 645pm. Costumes encouraged! 🎃

You won't want to miss this!!!! I'm giving you an hour of yoga with ACOTAR trivia mixed in to celebrate the release of SJM's next book in the series. Grab your book girlies, or book boyfriends, and sign up now! Costumes and faerie ears are encouraged. I'll have a boat load of stickers to share, too. Friday October 23rd at 645pm at TRC Fayetteville.

Our last of the year is Sunday October 25th at noon. We will be discussing this book, "The Untethered Soul" by Michael Singer. Join me for this FREE opportunity to chat books, yoga, philosophy, and everything in between. No rules, just show up with an open mind.

When you can't come to yoga, the yogis come to you! So happy to see you're doing well, John2! 🫶🏼🕉

Sorry, Tuesday friends. I must ditch you for baseball!

We've got your back 🐦

The chaturanga (or 4 limb staff pose) is not easy! It's often overlooked, skipped, or done in a way that can cause more harm than good. It's one piece of the sun salutation puzzle and when practiced correctly builds strength in the arms (especially the triceps), shoulders, upper back and core, and is extremely helpful when progressing to arm balances.
Join me at on Friday September 11th at 645pm for an in depth look at the pose, ways to start simple, modify, and improve your chaturanga, and then we'll play with some arm balances in the end. Sign up at trianglerockclub.com

Q: What's your weird random skill?
A: I can headstand anywhere

Dancing with a Dragon

is this month and we're unpacking the mind melting "You Are The Universe". Join me and other question seeking friends on Sunday the 19th at noon at . Book club is always FREE for the entire community