Red Light Retreat

You know that stiffness that shows up the second the weather turns? We will hear about it a lot this time of year.

Guests love using the red light bed as a gentle way to give sore joints and tight muscles some extra care and it will be great as fall settles in over NWA.

Ten minutes, and you’re back to your day.

Ready for a bit more?

RADIANCE gives you 8 sessions a month — about twice a week — and it's a favorite for people using their sessions before or after work.

Guests on this tier love what it does for skin, hair, and energy, and like every membership, it includes the shake plate and sauna.

Rates start at $99/month on our twelve-month plan.

If your evenings have felt more ‘scrolling’ than ‘winding down’ lately, consider this your nudge.

A few minutes in the red light bed and infrared sauna at the end of your day is a simple way to signal to your body that the stressful part of your workday is over. Try an evening session this week and see how it changes your sleep.

New to red light therapy or just want something low-key?

Our GLOW membership is built for the busy person — 4 sessions a month, about once a week, great for an energy boost, and it includes the shake plate and sauna every time.

Rates start as low as $59/month on our twelve-month plan, making it an easy way to start the habit without overcommitting.

We hear this a lot: ‘how many sessions until I notice something?’

Honestly, you will notice after the first session with your sleep and your skin, but it more about the rhythm and consistency. A few minutes on the red light bed, a couple times a week, is what most guests say gets them the results they were hoping for. Consistency really is the key.

If you already have a wellness practice — yoga, meditation, regular massage, or something else entirely — red light therapy isn't asking you to start over, it's asking to join what you're already doing.

Here's the short version of how it works: red and near-infrared light is absorbed by the mitochondria in your cells, which stimulates more of the fuel your cells run on.

More cellular energy means faster repair and better function overall.

It's called photobiomodulation, and it's been studied in thousands of clinical trials over the past several decades.

Come feel it for yourself at Red Light Retreat.

Some weeks call for a crowded group class. Go see our neighbors at Burn Bootcamp Fayetteville for the muscle shake.

This week, we’re making the case for the private recovery after the group workout.

Every session at Red Light Retreat is private — just you, the bed, and ten quiet minutes with no audience. Sometimes the best kind of self-care is the kind alone, allowing for a mental reset too.