Tina’s Healing Collective

✨ SHE’S SOLD OUT. ✨

Our Hudson Valley Fall Retreat is officially FULL. 🍂🤎

Apparently, a few days of movement, somatic release, sound healing, amazing food, connection, laughter + getting the hell out of your usual routine sounded pretty good. 😉

Missed this one?
No FOMO necessary.

📩 DM me “NEXT RETREAT” to get on the waitlist for our next retreat.

Waitlist gets first dibs before we open it to everyone else.

Because apparently… these spots don’t like to hang around. 👀✨

THIS WEEK: TWO WAYS TO RELEASE, REGULATE & RESTORE ✨

Your nervous system called. It wants plans. 😉

Join me this week for two opportunities to slow down, soften, and get back into your body.

WEDNESDAY • 6–7 PM
Somatic Sound Bath
Yoga Shala
Yoga Shala Fairfield
Movement + yin-inspired release + Reiki + sound to help your body let go and your nervous system exhale.

FRIDAY NIGHT
Yin + Sound Bath
Power Yoga Collective • Pound Ridge
Pound Ridge, NY
A deliciously slow evening of deep stretches, stillness, and sound. Come unwind, decompress, and let the week melt off.

Two nights. Two ways to reset. Your nervous system will thank you. 🤍

Come as you are. Leave a little more regulated.

⭐️Comment “wed” or “fri” to register

Move ✨ Release ✨ Receive

TONIGHT - Wednesday 6pm-7pm
Yoga Shala

All are welcome. Rest and reset with us. 🤍

Another EPIC weekend Transcend Fest !!!

So grateful to be a part of this wonderful community. Huge shout out to the entire team and especially Aria Nyx for building and supporting this amazing event! Cheers till next year.

Just in time for the fall equinox- one of our favorite monthly events is happening tomorrow, Friday, September 25th. Yin, Yoga, & Sound bath. Hosted by Tina’s Healing Collective.

The equinox is a time for rest and renewal. What better way to spend it than in a warm, comfortable room, with the soft sound of singing bowls and chimes floating all around you. Hope to see you there.

#рус

✨ 1 spot available ✨

Sometimes you don’t need another thing on your to-do list.

You need to get away.
To breathe.
To move.
To laugh.
To release.
To reconnect with yourself. 🤍

🌿 WILD RESET - WELLNESS RETREAT
Hudson Valley, NY ~ 10/23-1025 🌿

A few intentional days in the Hudson Valley designed to nourish your body, mind + spirit.

Your retreat experience includes:

🏡 Elevated Boutique Accommodations
Beautiful private & shared spaces to rest and recharge

🥑 Nourishing Wellness Breakfasts
Thoughtfully prepared to fuel your days

💪 Daily Morning Fitness
Start each day feeling strong, energized and connected

🌿 Gentle Movement + Mobility
Slow down, soften and reconnect with your body

🧘‍♀️ Yoga + Somatic Release
Create space to let go of tension and come back to yourself

🔔 Daily Sound Bath Experiences
Deep rest, relaxation and nervous system nourishment

💃 Line Dancing
Because healing should also be FUN!

🌲 Guided Hike
Fresh air, movement and connection with nature

✨ Release Ceremony + Gentle Movement
A powerful closing experience to release, integrate and set new intentions

♨️ Hot Tub + Plenty of Downtime
Space to relax, connect, journal, laugh or simply be

🍇 Hudson Valley Exploration
Vineyards • Distilleries • Breweries • Shopping • Restaurants

🎁 BONUS: Energy Reading with Sierra
A personalized intuitive experience included as part of your retreat.

And when the day winds down…

✨ A private chef is on-site, specializing in healthy, elevated wellness retreat cuisine.

This is more than a getaway.

It’s a chance to press pause, fill your cup, reconnect with your body, and return home feeling different.

🤍 Only 2 spots just opened.

If you’ve been waiting for a sign to take some time for YOU…

This is it.

📩 DM “RETREAT” for all the details.

✨ Balance Yin with Your Yang. ✨

What if your weekly reset could be more than just a sound bath?

Join me every Wednesday from 6–7 PM at Yoga Shala Fairfield for an all-inclusive, deeply healing experience designed to help you release, regulate & restore.

This unique somatic sound experience blends:
🤍 Somatic release techniques
🤍 Yin-inspired movement
🤍 Hands-on Reiki
🤍 Vibrational sound healing
🤍 Deep rest + nervous system regulation

Come exactly as you are. Leave feeling more grounded, connected, and at home in your body.

Wednesdays • 6–7 PM
📍 Yoga Shala

Your body has been holding enough.
Come release. Come regulate. Come back to yourself. ✨

✔️Comment “Wednesday” and I’ll send you more info with the registration link.