Anya’s Adventures in Pilates
Share
Hi! I’m a certified Nutritionist & Women’s Hormone Health Coach! I focus on Perimenopause Coaching!
The fresher the food is we eat the more nutrients still remain in the food.
Sometimes we try to buy healthier options in the store, but we still don’t know how long it’s been since they were harvested, packaged and put on the shelf. Perhaps you don’t have the time, energy or space for a big garden. Could you grow herbs or peppers or greens in a container? Those are all easy options and are a simple way to add more nutrients to your diet!
09/13/2026
I loved this quote from the class I’m taking today. Have you ever wondered when you can stop taking your supplements? Have you ever wondered if you’re taking the right supplements and if they’re actually doing what you need them to do? By treating body systems and using specific lab test, we can skip the wondering and the wasted cash get to the point quicker.
Comment “Insight” to get on my waiting list for my new women’s wellness program -“Insights into You” a lifestyle and supplement review + lab tests.
Consistency is key.
Don’t give up on yourself when you’re having a bad day!
Don’t expect results overnight, when your symptoms took years to develop.
Just be consistent. Smal steps & small time slots still go a great amount of good!
February might not seem like the time to plant more plants, but you have to start somewhere. I’ve got my seedlings started and my plan to eat more plants this year. February is a great time to make a plan to be healthier this year. What’s your plan?
If you’re struggling with your plans and goals, comment “PLAN” and I’ll send you my top 5 suggestions to get you started!
Each month I take on new clients that want to get rid of anxiety, deal with Perimenopause, gain muscle, loose fat & just feel BETTER!
The Stronger From Within Program has two spots left. Comment Strong to get ones of the last spots. Or visit my profile to book your free consult with me, the guzty nutritionist and hormone health queen!
Live Workshop! Jan 23 5PM Yadkinville
Women’s Wellness “Stronger From Within”
Let me help you achieve a stronger, less anxious, leaner YOU, in 2026. Register for the FREE event in my profiles
01/19/2026
Join us for a live Workshop. Women only Hormones & Gut Health. How to Eat, Sleep & Move in a way that builds strength, lowers anxiety & finds focus on your needs as a busy woman.
The event is FREE. Registration required. Check my profile for the link. Seats limited! Yadkinville Chiropractic Center
Click here to claim your Sponsored Listing.
Telephone
Website
Address
Santa Maria, CA
28621
Alerts
Be the first to know and let us send you an email when Anya’s Adventures in Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.