Don Mick Fitness

That’s a wrap 🎬

18 weeks of cutting done ☑️

Insulin resistant right👉insulin sensitive
(Basically earnt his position to now grow)

Primed and ready to gain some good muscle

🦍🦍🦍🦍🦍🦍🦍🦍

🕰️ 15 weeks done for Laon

🎯 40lbs down in scale weight and increased a considerable amount in muscle tissue too 🙌

🎯 6 inch waist reduction

📈 Body confidence- fitness and performance in the gym

🔥 This man can take an instruction and work with it - applies himself to the letter and this is what happens

Dm me for r€comm€ndation or pr!c€ l!st

No that overtaking chatter, just RESULTS.
Let's keep going!🤝

My client🚀 what an unbelievable transformation 🙌

From feeling low in energy to dropping over 9 stone (126 lbs) and completely changing his life.

Proud what an unbelievable guy who's become a top dude since I have worked with him

Big love brother ❤️

DAD BOD ❌️
CHAD BOD ✅️

Is it a plan… or is it a lifestyle?
Nothing changes when you keep “finishing” plans

and starting over again.

Everything changes when you stop quitting.

This used to be Dougy.

Now he knows how to live.

Consistency. Discipline. Standards.

No end date. No shortcuts.

Just a new way of living.

3 new sign ups this week the gangs is one fire.

My client has been back to me a few times over the last few years. He manages his diet pretty well and as you can see doesn’t ever get really out of shape - keeps himself in what I call “striking distance “ of a good physique.

Soon as he wants to turn it up a notch he comes back and 🕰️…….. 💣 💥

It’s ON 🙌

Not only is he ripped he’s an athlete and his performance is always taken care of too .

On going transformation 🚀
8 weeks in for my client work rate = big rewards.

The man doesn’t cut corners. sticks to the plan set, and executes day in, day out.

No half arsed bu****it or excuses from this guy🔥

You want results? Give 100%.

You want 50% results? Give 50%.

It really is that simple.

Big transformation pending lets go there brother 💪

The man is flying 🚀
Family man. Business owner.

Still makes his health a priority.

No extremes. No excuses.

Just structure, consistency, and showing up.

Fat down ⬇️

Muscle up ⬆️

Confidence rising 🔥

And this isn’t even the end…

7 weeks out from his holiday and heading into the best shape of his life.

Proof you can build your body without sacrificing your life.

The work continues brother 👊

👀 6 weeks in a for Wayne 👀

Great turnaround in such a short space of time 🙌

My client is a tradesman so has a very labour intensive job., we have to make sure he has the correct fuel for work but also still the correct amount for progress and as you can see we hit the nail on the head from the off !!

With 20 years in the trade as a bricklayer I understand the additional energy expenditure these type of jobs take very.

Smashed it 💥