Surge Sauna & Cold Plunge

Perfect place to be on a rainy day is cozied up post sauna with a coffee or tea.

Enjoy the indoor activities this week with all the rain!

People always ask, “does it get easier” and like most difficult things in life, I personally don’t feel like it does. But you get better, you get stronger, and you build the confidence that if I’ve done it before, I can do it again.

On top of that, your body is an amazing piece of equipment! It will adapt and acclimate. This cold training will help you stay warmer naturally in the colder months as well.

Happy plunging!

One week. Every offering. $49. No commitment – just come feel the difference. 🔥🧊

Sauna, cold plunge, and the community energy we’re known for. Link in bio to start your trial.

After 2 full winters of utilizing red light therapy almost every day, I can strongly attest to it helping with the winter mood changes.

Come give it a try and see for yourself!

We know your weeks aren’t perfect. Some days just aren’t easy. We don’t know when those days will hit, so we stay open 7 days a week in an effort to be a little slice of relief for you on those days that you need it most.

Stop in during community hours w/ no appointment. Need a different time? Reach out for a private session at a time that best suites you and if we can make it happen, we will 🫶

Share the Surge!

We love when our people bring their people! We love it more when they embrace the equipment and time here and really go for it to leave feeling better than when we first met!

Big thanks to everyone sharing Surge with friends 🙏🏼

This is the normal flow rate in the Blue Cube! Sitting in cold, still water becomes less of a challenge the more your body acclimates.

A body of water that breaks the thermal barrier does not allow for the body to get as comfortable, keeping the mental challenge throughout the duration of your dip.

Come give it a try and experience the quality of the experience!

I personally value getting to spend time utilizing what we offer with our members! Logistically, some days it does not work out, but a night like tonight I’m able to take advantage of some time chatting with members and embracing what we aimed to create a Surge - a community of supportive professionals taking care of our physical and mental health! 🙏🏼

Couples that stay active in their goals together typically make them happen! A built in accountable partner that actually helps you and supports your goals is an amazing thing to have!

Thanks to John and Kelly for always making us laugh and being committed to their sauna sessions! 🙌🏼