Empeiria Sauna House
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Mobile Traditional Sauna | Cold Plunge | Social Pop-up | Des Moines, IA | You are what you experience
Night sauna and cold plunge - no notes ✨
07/30/2026
Productivity can look like:
A warm sauna
A cold plunge
A still view
07/15/2026
Come cool off this summer and take advantage of all the benefits a cold plunge may offer🧊
Tips for your first plunge:
✨Commit to the plunge
✨Submerge your body smoothly and quickly
✨Focus on slow, controlled breathing
We value the health and safety of all guests and want to emphasize that contrast therapy may not be safe for everyone. We encourage careful consideration with your doctor before proceeding.
Meet us at Middlebrook Farm Saturday, July 11th from 9 am to 3 pm. Spend your Saturday in our traditional sauna and cold plunges for the perfect weekend reset. ✨
06/30/2026
06/23/2026
✨Excited for our first collaboration with Oxygen Yoga & Fitness this weekend.
Start your morning with a hosted 45-minute yoga session with Sydney, then stay and ease into sauna + cold plunge.
🗓️ Saturday, June 27th
🧘🏽♀️ Yoga | 9AM
🔥 Sauna + cold plunge | 10AM
📍 Water Works Park
Bring a mat + towel
All levels welcome
Sauna sessions are limited so we recommend booking ahead.
Waitlisted for the 10AM session? Stay, connect, and enjoy the communal space before the next session.
Reserve your spot and make a morning of it ✨
If Empeiria isn’t on your summer bucket list it should be now
06/02/2026
✨SUNDAY FUNDAY📣
Excited to announce our first Sunday pop-up in the park
Limited hours so book now!
Name a better way to spend a rainy day
Join us to brighten things up ✨
05/27/2026
A sauna pops up at Water Works Park A new mobile sauna business builds on a centuries-old Scandinavian tradition.
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