Wise Body Mind Soul -

Yesterday I had to say ‘goodbye’ to my princess.
💔😢

Thank you for being with me through a part of this journey called life! I know you’re flying over the rainbow bridge 🌈🌉 with your buddy Harley!

I know you’re no longer in pain and suffering!
Thank you for teaching me and giving me unconditional love and all the adventures we went on….

⭐️ saved you with Reiki
⭐️ paddleboarding in California
⭐️ hiking in California
⭐️ you may be small and always found the biggest stick to carry
⭐️ flew on a plane my traveling buddy
⭐️ walked the beach in Carlsbad
⭐️ hung out in the flower gardens in California
⭐️ taught me unconditional love
⭐️my little Reiki dog

💆‍♀️ MASSAGE MYTH vs. FACT

❌ MYTH: Massage is just a luxury or something you do when you want to pamper yourself.

✅ FACT: Massage therapy can be an important part of your overall wellness routine.

Regular massage may help:

✨ Reduce muscle tension and soreness
✨ Improve relaxation and reduce stress
✨ Support healthy circulation
✨ Improve flexibility and range of motion
✨ Promote better sleep
✨ Support recovery after physical activity
✨ Increase overall body awareness

Massage isn’t only about treating yourself.

Sometimes it’s about slowing down long enough to notice what your body has been trying to tell you. 🌿

Your body works hard for you every single day. Taking care of it isn’t a luxury—it’s maintenance.

💙 Wise Body Mind Soul
Body • Mind • Soul

🌿 Mindful Moment Monday 🌿

When was the last time you gave yourself permission to simply… pause?

Not to scroll.
Not to answer emails.
Not to solve problems.
Just to breathe.

Find a quiet place—your porch, your favorite chair, beneath a tree, or beside the water.

Close your eyes.

✨ Inhale slowly through your nose for a count of four.
✨ Exhale gently through your mouth for a count of six.

Repeat five times.

Notice the warmth of the sun, the breeze on your skin, the sounds around you, and the rhythm of your breath.

This simple practice can help calm your nervous system, ease tension, and bring you back to the present moment.

Your body doesn’t need perfection.
Your mind doesn’t need more noise.
Your soul simply needs a few moments of peace.

💙 Tell me… where is your favorite place to find stillness?

🥵 Beat the Heat Naturally! 💧🍉

With these hot summer temperatures, staying hydrated is more important than ever. Did you know you can make a delicious natural electrolyte drink right at home?

🍉 Blend together:
• 2 cups fresh watermelon
• Juice of 1 lime
• A handful of fresh mint
• A tiny pinch of mineral-rich sea salt (optional)

Watermelon is packed with water and potassium, lime adds vitamin C and flavor, and mint provides a refreshing cooling sensation.

Don’t forget:
💧 Drink water throughout the day.
🥒 Eat hydrating foods like cucumbers and berries.
☀️ Limit prolonged time outdoors during the hottest part of the day.
🧘 Slow down, breathe deeply, and listen to your body.

Your body works hard to keep you cool—give it the support it deserves.

Stay hydrated. Stay well.

❤️ Melissa Wise
Wise Body Mind Soul
Massage • Yoga • Lymphatic Wellness • Sound Healing

Incredible research supporting Reiki in ICU!

Energy Healing as been dismissed for far too long But evidence is coming out supporting the magnificent effects Source: Karacan, Y., Parlak, A.G., & Ertem, A.C. "Effect of Reiki on Pain, Anxiety, and Hemodynamic Parameters in Mechanically Ventilated Patients: A Randomized, Single-Blind, and Placebo-Controlled Trial."

NEXT SOUND HEALING MEDIATION…

✨AUGUST 16th 3PM - 1 Perralena Lane✨

$30

Link to sign up online: https://app.acuityscheduling.com/schedule.php?owner=23673944&appointmentType=31481514

469-520-4886

💛 BENEFITS OF SOUND HEALING

1. Calms the Nervous System

The sustained tones and vibrations help shift the body from fight-or-flight (sympathetic) into rest-and-digest (parasympathetic) mode.
This can:

* Lower heart rate
* Slow breathing
* Reduce stress hormones

For many people, it feels like a reset.

⸻

2. Reduces Stress & Anxiety

The layered sounds give the mind something gentle to focus on, which can:

* Quiet mental chatter
* Reduce overthinking
* Create a meditative state — even for people who “can’t meditate”

You don’t have to try. You just lie down and receive.

⸻

3. Improves Sleep

Because the body drops into a deeply relaxed state, many people:

* Sleep better that night
* Fall asleep faster
* Experience deeper rest

(Some even drift off during the session — which is totally okay.)

⸻

4. Supports Emotional Release

Sound can gently move stored tension in the body.
Some people feel:

* Lightness
* Emotional release
* A sense of clarity

Nothing dramatic has to happen — often it’s subtle.

⸻

5. Enhances Mind-Body Awareness

The vibrations can help you:

* Feel more connected to your body
* Notice areas of tension
* Cultivate presence

It’s a form of meditation that doesn’t require effort

❤️❤️❤️
Sound and frequency can heal the body!!

Can sound influence the human body? Actor Terrence Howard shares his perspective on resonance, frequency, and the possibility that sound plays a much larger role in biology than we currently understand. Modern research already shows that sound and vibration can influence the nervous system, stress response, mood, movement, and even how cells experience mechanical forces. At the same time, some of the ideas discussed in this clip—such as DNA having a unique “prime resonant frequency” or specific frequencies restoring health—remain speculative and are not established scientific consensus. At RESONARAH, we’re interested in exploring the intersection of sound, resonance, vibration, neuroscience, biology, acoustics, and human experience with curiosity. Sometimes that means looking at established science. Sometimes it means listening to bold ideas and asking better questions. The conversation around frequency is still unfolding. Watch the full talk on YouTube: Terence Howard - FULL ADDRESS and Q&A - Oxford University Post is for educational purposes only. Big shout out to @astraljack_ And @gabbi.x.espinoza for being featured in the BROLL.