Postpartum Eats
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Hey Momma👋🏽
Need foods that help Rebuild your body after birth? Download your FREE grocery guide below 👇🏽
Tip of the day:
Never go to the market while you are hungry! You will buy things you don’t need & probably won’t eat again 😂
If you are going food shopping today-remember some markets are closing early
Let me show you how I feed my family with one can of salmon
You will need a can of salmon, half of package of soften cream cheese and wonton wrappers
Open and drain your can
Add can of salmon to a large bowl & remove skin and bones
Mix in cream cheese, a splash of soy sauce and your green onion or seasonings
Form in the shape you like and seal the edges with water to close tightly
Fry for a few minutes per side and enjoy 💕
05/01/2026
Somedays it’s home cooked meals and Somedays it will be takeout; either day-don’t beat yourself up about it Momma 💕
Are you a
04/30/2026
How do you plan out your meals for the week?
I like to take inventory of what I have in-house already and make meals from that first before I purchase new food.
Here how this helps:
1. It saves money
2. It saves time running to the store especially with a newborn or toddler(I’m not lugging them in and out or the car seat😫)
3. It helps to use FIFA (First in First Out) and not waste groceries
Let’s us know how you plan your meals for the week below 👇🏽 👀
This Chef’s Jacket has travelled through all the kitchens with me!
From Halfway Houses to Nursing Homes to K-12 School Cafeterias- ya girl has catered to everyone and now it’s time to cater to the one who is often neglected the most :The Mother 👩🏾🍼
As we are reconfiguring a few things on our end to better serve you Momma, please drop a 💕 if you could use a little extra help feeding yourself in the fourth trimester.
Can’t wait to chat with you 😊
Somedays I’m rocking Muvahood and other days Muvahood is rocking ME‼️
What’s your favorite 20 min meal to make?
The quickest postpartum meal when you don’t have any energy to do too much. Done in 20 mins !
So Mabineh|TheHealthyAfrican|🇬🇳🇱🇷🇵🇸 I didn’t have any red peppers so I had to make it shake for my version of Peri Peri chicken
I didn’t want any extra dishes to wash so the disposable pan goes underneath 😂
My son gave this a 10/10 so will definitely add this to the rotation so check out Mabineh|TheHealthyAfrican|🇬🇳🇱🇷🇵🇸 recipe on Peri Peri Chicken
What am I making for dinner? 👀
Btw: my next spot must have a dishwasher 🤣
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