BodyClay Studios

Yesterday was such a beautiful reminder of something we all need, no matter our age: Connection. ❤️

I had the opportunity to spend time at a local senior living home for a good old fashioned sock hop. We played music from the ’50s, danced, laughed, talked and simply spent time together.

But what touched me most was watching their faces light up.

A familiar song. A hand reaching out to dance. Someone sitting down to listen to a story. A shared laugh. These may seem like small moments, but they can mean everything.

As we age, the need to feel seen, included, touched, heard and connected doesn’t disappear. If anything, it becomes even more important.

Yesterday reminded me that sometimes the greatest gift we can give another person isn’t something we can buy.

It’s our presence. Our attention. Our time. ❤️

For a few hours yesterday, an empty room became a place filled with joy and connection.

Today, find someone you can bring some joy and connection to. That simple act matters more than you’ll ever know.💕

Come home to your body. It’s living your life.💫

Getting sick cost money. Staying healthy cost money. Everything cost money.

You have to decide what matters most to you and what quality of life do you want to experience. 💫

There is a God. There is a Universal Intelligence. There is a Higher Order and YOU are living proof of it. 💫

Imagine receiving your session here. 🌿✨

There is something different that happens when healing work moves beyond four walls.

I love offering sessions surrounded by the beauty of nature. The fresh air. The sounds of the trees. The warmth of the sun. The mountains in the distance.

Nature naturally invites us to slow down, soften, breathe a little deeper and reconnect with ourselves and lately it’s been calling me back.

When I have the opportunity to offer sessions in a setting like this, it adds an entirely different dimension to the experience.
The table may be where the session begins…but nature becomes part of the session.

Healing, connection, presence…Sometimes the most powerful healing happens when we reconnect to our bodies, to ourselves and to the natural world around us.

Let me know in the comments where I should consider offering sessions in nature. 👇😊

Within every wound is an untapped superpower.🦸‍♀️

Five years ago, I had no idea how much my life was about to change. On paper, things looked good.

I was traveling constantly for work. Making more money than I ever had. I had built a life that gave me a sense of success, safety and security. And yet, somewhere inside of me, I knew I was being called toward something different.

At the same time, I was going through a breakup that broke me open in ways I didn’t know were possible. It stripped away so much.

And as painful as that season was, it forced me to meet parts of myself I had spent years avoiding, protecting, performing for and pushing through.

Life began shifting when I started receiving somatic energy work.

Looking back, I can see how that work was already creating space within me. Helping me feel what I had disconnected from. Helping me hear the quieter voice underneath all the noise telling me there was another way to live.

But following that voice meant being willing to let go.

Of certainty, financial security, an identity I had spent years building and the belief that success was supposed to look a certain way.

I had to be willing to walk toward a life I couldn’t fully see yet.
And that was terrifying. Fast forward five years…My life is quieter, peaceful, congruent and aligned. I can honestly say I’m happy. 😊

I have more compassion for myself than I’ve ever known. I listen to my body differently. I trust myself and honor what feels true for me differently as well.

The work that helped support me through one of the greatest transitions of my life is now the work I feel called to offer others. Sometimes the thing that helps bring you home to yourself becomes the way you help others find their way home, too.

And I am so grateful to be of service. 🩷🙏🩷