BodyClay Studios

It truly makes a difference.🩷🩷🩷

The new space is Sah-Wheet!! I can’t wait to see you on my table soon!💫💕

Before the day asks anything of me, I’m making a little space to listen to myself.

A mat, some movement, fresh air and a moment to notice: How does my body feel? What am I carrying? What do I need today?

It’s easy to stay connected to everyone and everything while losing touch with ourselves. These simple moments help us recognize our needs, respect our limits and make choices that feel more aligned with who we are.

Sometimes coming back to yourself looks just like this…slowing down long enough to hear what’s been asking for your attention.

Remember, you deserve a place in your own day. 🩷

Sometimes we get so good at pushing through that we don’t notice what we’re carrying. We stay busy. We say we’re fine. We try to think our way out of a feeling that needs a little space to be felt.

You don’t have to force an emotion to go away and you don’t have to face it all at once. Sometimes the first step is simply pausing, noticing what’s happening in your body and meeting yourself with compassion.

That’s one of the things I love about somatic energy work: it creates space to slow down, reconnect with yourself and explore what may be ready to shift.

What feeling have you been asking yourself to push past lately?

Houma, I’m coming your way! 🩷

I’m excited to announce that I will offering sessions at Mamas Chiropractic in Houma soon.

I will be visiting every other week to offer group energetic sessions, along with my stretch therapy and bodywork sessions.

The group sessions will be a chance to slow down, reconnect with yourself and experience this work alongside others. If you’ve been curious about it, I’d love to have you join me.

I’m still putting the first dates together. If you’re in the Houma area and would like details comment below or send me a message. I’d love to see you there!

I spend so much time helping others slow down and reconnect with themselves. Yesterday, I needed to take my own advice. 🩷

A self care day at Spyre: a little stillness, space to breathe and no need to be anywhere else.

If you’ve been waiting until everything is done before you let yourself rest, consider this your reminder: you’re allowed to pause while life is still happening.

What would feel restorative for you today?

Stop chasing what’s broken and start elevating what’s already working, already beautiful, already full of love.💫