Shhh_massage

For those of you who believe massage is part of your regular self-care… 👀💆🏾‍♀️

How are you taking care of your body lately?

With the cost of everything going up, I know some people have had to adjust how often they’re able to get a massage. But I’m curious, what are you doing in between those appointments to manage the tension, aches, stress, and pain that build up in your body?

Stretching? Walking? Epsom salt baths? At-home tools? Rest? Something else?

And if you’ve had to space out your massages, how has your body been feeling?
Let’s talk about it. 👇🏾

Where are all my South Florida women who are into wellness?! 👀💆🏾‍♀️

I’m talking about the women who love:
🧘🏾‍♀️ Wellness & self-care
💪🏾 Fitness & movement
💆🏾‍♀️ Massage & bodywork
🥗 Healthy food & healthy living
🧴 Skincare & beauty
🧠 Mental wellness
🙏🏾 Faith & holistic living
👩🏾‍💼 Women-owned businesses
🌿 Just finding ways to feel GOOD in this life!

I’m realizing that I want to connect with more women who are passionate about wellness and building a healthier lifestyle ,especially right here in South Florida.

If that's you, comment below!

Tell me what part of South Florida you're in and what kind of wellness you're into.
And if you know a woman who needs to be in this conversation, tag her! 💕

Hey 👋🏾
I’ve been thinking a lot about wellness and community lately.
It seems like everything I want to do is always happening in Miami 😂 And I could keep complaining about it… or I can adapt and build my own thing right here.

I genuinely LOVE massage. And I believe wellness doesn’t have to mean completely changing your lifestyle. Sometimes it can be as simple as taking one day a month to slow down, reset, breathe, and take care of yourself.

So I’m building a little community here on Facebook for people who care about wellness, self-care, movement, stress relief, relaxation and just feeling better in their everyday lives.

My goal is to show you what making time for yourself, even just one day a month, can do for how you feel.

I don’t want this to just be about booking a massage. I want us to talk about wellness, share ideas, encourage each other, discover things to do locally, and create some of the experiences we wish we had right here.

So if you’re in Broward County and you’re interested in taking better care of yourself, come hang out with me. 👋🏾

What does wellness look like for YOU right now?
Drop it in the comments. 👇🏾

Football season is here, baby! 🏈😂

But let’s not forget about the other important season…
MASSAGE SEASON. 💆🏽‍♀️

Go ahead and send this to your person as a little reminder. 👀😂

September is Su***de Prevention Awareness Month.
Sometimes the people who look like they have it all together are carrying things nobody knows about.
Men especially can feel like they have to be strong, provide, keep going, and figure everything out on their own.

But you don't have to carry everything alone.
As a massage therapist, I know that massage isn't a substitute for professional mental-health support. But I do believe in creating a space where people can pause, breathe, decompress, and feel cared for.
So this month, check on your people.

Check on your husband.
Check on your brother.
Check on your son.
Check on your father.
Check on your friend.
Check on YOU.

And don't just ask, “You good?”

Ask again when something tells you they're not.
Your life matters. Your story isn't over. 💙

If you or someone you know is struggling or thinking about su***de, call or text 988 for the Su***de & Crisis Lifeline or call your insurance to get more information.

Shhh Massage