Cindy Huston, Frequency Wellness Chicago
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An Approved Continuing Education Provider for Yoga Alliance and for the National Board of Therapeutic Massage and Bodywork.
Cindy Huston, Founder of Yoga Body Elements, Uptown Wellness Festival, and Chicago Hula Hoop Festival holds 30+ years in wellness coaching and facilitating movement and frequency wellness around the world. Cindy Huston, a E-RYT 200 Yoga Educator, Reiki Teacher, Bengston Method Energy Healer, Board Certified Massage Therapist and Asian Body Therapy, and Licensed Hoopnotica Method Instructor. Born in Iowa, Cindy Huston has accredited 24+ years of coaching and choreography experience to ages 3 years to adult. She primarily teaches Bhakti Vinyasa and Restorative Yoga. She also has experience teaching yoga to children. Cindy began her study of yoga in college in 1999 and after 7 years of yoga study she was invited to teach her first yoga classes in Chicago. Cindy has a guided yoga CD available called, “Restorative Yoga with Cindy Huston.” She has been on staff and a presenting artist with Bhakti Fest Yoga and Kirtan Festival. Her yoga classes are focused on balancing the physical and energetic body with bhakti "heart center". Cindy’s extend education through yoga, massage, energy work, and dance bring balance to her classes. Cindy holds a BA in dance from the University of Iowa. After graduation, Cindy accepted the Lead Adjunct Dance Instructor position at Kirkwood Community College in Cedar Rapids, IA. In May 2004, she moved to Chicago to further her career in dance performance. Performance credits include: Sarasota Opera House, Walt Disney World, Fire for Higher Professional Fire Artists, and dancing back up for solo vocal artists just to name a few. Cindy is a Board Certified Massage Therapist and Asian Body Therapist and graduate of Pacific College of Health and Science Chicago. Services include Thai, Shiatsu, Tui Na (Acupressure), Deep Tissue/Trigger Point, and Swedish/Circulatory massage, Reiki, and the Bengston Healing Method. Frequently Cindy offers Approved Continuing Education courses that are approved by Yoga Alliance and the National Certification Board for Therapeutic Massage and Bodywork. Courses include: Yoga for Massage Therapists, Reiki 1, Reiki 2, Reiki Master & Teacher, and Restorative Yoga Teacher Training. Cindy thrives to creatively continue exploring the body potential to naturally heal and it’s infinite possibilities to express through all traditional and non-traditional forms of movement. More information at www.cindyhuston.com.
Inside or outside?
How do you prefer your yoga?
Thursday, October 1st, 2026
Noon Soundbath Restorative Yoga
5:00 pm Vinyasa Hatha
6:00 pm Soundbath Restorative Yoga
*in studio
Pre-registration link in comments
Calling All Vendors & Guest Speakers!**
Are you a wellness practitioner, health professional, artist, or creative entrepreneur? We invite you to be part of our growing Uptown Wellness Chicago community!
Share your products, services, knowledge, and passion with an engaged audience interested in wellness, personal growth, and community connection.
Email [email protected] to get involved!
Come discover. Connect with community. Support local wellness.**
📅 **Date:** Saturday, October 24, 2026
⏰ **Time:** 1:00 PM–5:00 PM
📍 **Location:** Yoga Body Elements Frequency Wellness Center
4007 N. Broadway, Chicago, IL
Stay connected with Uptown Wellness Chicago for upcoming pop-ups, featured vendors, guest speakers, and special wellness experiences.
Additional upcoming dates
November 21st, 2026
December 19th, 2026
January 30th, 2027
February 27th, 2027
March 20th, 2027
April 24th, 2027
May 22nd 2027
Follow us on Instagram
https://www.instagram.com/uptownwellnessfestivalchicago/
Soundbath Restorative Yoga
with Cindy Huston, Founder
at Yoga Body Elements Chicago
Students will hold traditional restorative yoga postures that improve circulation and digestion, remove toxins, and reduce muscle tension. Your body is supported with blankets, blocks and cushions, allowing you to gently stretch and relax. Applied together can relieve depression, anxiety, chronic and acute pain, and boost the immune system.
Harmonium, mantra, rain stick, quartz crystal bowls, and gentle hand drumming create a sound bath.
60 minutes
Sun•Tues•Thursday •Sat
Noon
90 minutes
Friday, October 2nd
7:30 PM
Pre-register link in comments
Instructor:
Cindy Huston, founder of Yoga Body Elements and Uptown Wellness Festival, is an E-RYT yoga instructor educator, licensed massage therapist, and Reiki master teacher. Cindy Huston, holds 30 + years teaching body movement in dance, yoga, and hula hooping ages 3-adults. Graduate with a BA in dance from the University of Iowa and licensed massage therapist from Pacific College of Health and Science. A nationally approved continuing education provider with NCBTMB and Yoga Alliance since 2011.
Wellness coaching results systems applied with NBA and NFL athletes, king's council, Founders in Fortune 500, New York Times best selling authors, celebrity musicians, and small business owners.
Cindy has a CD available "Restorative Yoga with Cindy Huston.
09/29/2026
Thank you Ashley Kennedy Art for guest leading Women's Circle Chicago-September!
Next Circle
Monday, October 19th
6PM
Registration link in comments
09/29/2026
Another acknowledgement from Business Rate! Thank you!
Did you schedule your massage & Reiki?
🍂 Reset for the New Season
Release everyday tension and create space for renewal—an intentional pause as you transition into fall.
✨ Rebalance Your Body + Energy
Create a deeply restorative wellness ritual.
🌙 Make Self-Care a Monthly
Don’t wait until you feel depleted.
Every in studio session includes optional enhancements to elevate your experience:
-Amethyst Infrared Biomat
- iTorus PEMF Therapy
- Cupping & Gua Sha
- Aromatherapy with Lavender & Eucalyptus (Young Living Essential Oils)
-Quartz Crystal Tones Singing Bowls
- 5-Minute BioCharger NG Session
**Ceremonial Cacao $10 add-on available.
***Distance Reiki + Wellness Coaching available.
Include your time zone when booking.
Scheduling link in bio.
Questions?
📱 Text: 773-891-7071
📧 Email: [email protected]
**Mention this post for 10% off!
before October 4th.
SUNDAY DANCE VIBES!
Late night client scheduled tonight at Yoga Body Elements Global got on me on the dancefloor early for Brunchlox ! Whoot!
Thank you to my amazing clients for your flexibility, and knowing a couple hours on the dancefloor is one of my personal power practices to reset my energy.
Grateful to laugh.
Grateful to move freely.
Grateful for amazing DJs.
Grateful for the Masada dancefloor.
Women's Circle Chicago: monthly Monday gatherings for connection, movement, meditation, cacao, intention, and community.
*bring a mug for cacao
Monday, September 28th, 2026
6:00 pm-7:30 pm
Location Yoga Body Elements Global
Chicago, IL
Join Ashley Kennedy for an intimate and inspiring conversation about her art and creative journey.
Ashley will share a personal look into her artwork, inspirations, and evolution as an artist, bringing her story to life through photographs of her work. She'll talk about what inspires her, the meaning and stories behind her art, and the experiences that have shaped her journey as an artist.
Come connect, listen, and be inspired as Ashley shares not only her art, but the heart and journey behind it.
Who is Ashley Kennedy?
I am a self-taught artist with Mexican roots now based in Chicago. I paint with acrylic and have a vivid realistic combo style. I regularly show at galleries and fairs and have murals around the city, mostly in Uptown. Before moving to Chicago I lived for a decade in Spain, where my art was sketching of beautiful Spanish architecture and creating costumes for fun. I spent many years teaching languages and art, and now I teach about Chicago as a tour guide on a boat. My painting side-gig career has taken off in the last few years, and now my art has been in the local news, on convention badges, and even in two museums.
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60613
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