Marie & Wellness

Who else is ready to ditch the Drama and declutter their lives? 🙋🏻‍♀️ Let’s bid farewell to the baggage of 2024 and welcome a fresh start in 2025 !

What are you letting go this December ?

Calling all Moms who want simple ways to make healthy eating a daily routine for their family .❣️

Here’s a quick meal when I need something on a busy

I usually use boiled potatoes that I’ve cooked on Sunday 😜. I added : chopped, red onions, pickles, avocados and any other veggie I have or want.

Seasoned with salt & pepper, and depending what you like , you can add Tuna, chicken , salmon or boiled eggs for protein .

Finish with a splash of Mayo ( avocado ❤️) or Greek yogurt+garlic and you got yourself a quick, tasty and nourishing meal !

This is on regular rotation on my Mompreneur lunch schedule .

Happy Monday girls !

Tomorrow is NOW !!

Don’t let your overwhelmed get in the way of taking care of you ! Because it affects everything from how you react to stress to making you snippy with your husband and kids 🥹🥹

I feel you Mama’s !!

Your Most POWERFUL Medicine is on your PLATE !

Your body receive messages directly from the food you eat. It influences everything from your metabolism & immune to your Brain health and longevity.

Want to feel better, think clearer and live longer ?

Start by filling your plate with real , healing foods . It’s one of the most powerful steps you can take for your health .

❤️

Just saying ….. I’m here contemplating all these aisles full of What ???!…..

Fall and winter love ❤️!

Calling all my Mama’s friends who want to eat tasty, seasonal and on a budget !! 😜

Roasted acorns are my favourite for a side or to add into a salad ! Just seasoned with garlic powder , salt , pepper, turmeric and smoked paprika, add a dash of olive oil and roast till tender in the oven 😍

Feeling overwhelmed? Let’s shift our Focus.☀️When we concentrate on the positive,amazing things happen. Let’s nourish our bodies and minds with wholesome foods and positive vibes. You’ve got this , Mama! 💪

Tired of the quick-fix promises ? Let’s chat holistic health !

Ready to ditch the diet culture and embrace a sustainable approach to wellness ? Let’s talk !