Daija Little Fitness
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www.buildwithdaija.com
Certified Trainer | Nutrition Coach | Online Fitness Coach | CES
Helping busy women build strength, reshape their bodies + get results without living in the gym.
10/04/2026
the women who stay consistent aren’t living perfectly structured lives. they have a plan for when life isn’t perfectly structured.
DM “BUILD” if that’s the kind of support you need 🧡
email subscribers will be the first to know when the next 30 Days of Discipline Challenge opens✨
10/03/2026
soooo i ran my first 5k today. the whole thing. my goal was to run it nonstop, and 𝑫𝒊𝒅. no walking, not even a little brisk walk🤭
and i’m still not about to sit here and tell you that i love running…
but i did love this experience.
around the 2.5-mile mark, my brain started making a very convincing case for why i could walk a little bit. 🎧 beyoncé helped me lock back in and push.
training for this taught me a lot about pace. going faster isn’t always better, and there’s no prize for letting your ego run the race for you. sometimes the win is knowing what pace you can sustain and trusting yourself enough to stick with it.
more than anything, i wanted to prove to myself that i could keep moving forward and hold myself to the standard i set, even when it got hard.
the mental health awareness behind the race made it that much more meaningful, and the energy out there was so warm. i got to see some familiar faces too, which made the morning even better.
thank you Cameron K. Gallagher Foundation for the invitation and for putting together such a meaningful experience.
first 5k in the books📌
if you’re constantly switching exercises, starting a new program, missing workouts because the schedule is unrealistic, or using the same weights without knowing when to increase them, another random workout plan probably isn’t going to fix it.
you need enough structure to know:
• what you’re training each week
• how to progress your lifts
• what to do when you miss a workout
• how your nutrition supports the result you’re working toward
that’s the difference between working out and actually following a plan.
🎀if you’ve been consistent but still feel like you’re guessing with your workouts and nutrition, dm me “build” and i’ll send you my free guide.
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