SOHL R3BLS Lifestyle Fitness
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Strength & resilience for real bodies
Mind • Body • Soul
Pain-aware fitness | Real-life nutrition | Longevity habits
⬇️ DMs always open
08/21/2026
The August Movement Experience schedule is here.
Every Sunday at 10:15 AM, we come together to breathe, move, release tension, improve mobility, build strength through our end ranges, and reconnect with our bodies.
We begin with breathwork to help downregulate the nervous system, then move through mobility, flexibility, isometric holds, corrective core work, and a full-body cooldown. Everything can be modified to meet you where you are.
Never taken the Movement Experience? Your first class is on us.
Sundays at 10:15 AM
No class August 16
Alta Boulders & Fitness
2945 S. Alma School Rd., Chandler, AZ
$20 in person
$15 livestream
DM or call 623-451-9422 to reserve your spot.
One of those core exercises that gets real, real quick.
Nina’s using the BOSU hard side up, holding that plank position, floating the dumbbell, and rowing without letting it touch the ground.
The goal: resist rotation and stay as solid as possible while one side is working.
And the heavier that dumbbell gets, the more your core has to fight to keep you from moving.
Simple setup. Serious core work.
Taking on new clients at SOHL R3BLS Lifestyle Fitness.
Private training in Chandler, right off Chandler & Kyrene.
We offer:
* 1-on-1 training
* Semi-private training
* Strength
* Mobility
* Stability
* Balance
* Corrective exercise
* Longevity-focused training
* Nutrition coaching
* Online coaching
The goal is simple: help you get stronger, move better, stay capable, and build something sustainable for the long run.
No cookie-cutter workouts. We meet you where you’re at and build from there.
DM us or call/text 623-451-9422 to get started.
📍 90 S Kyrene Rd Ste 1
Chandler, AZ 85226
08/13/2026
Training should be about more than just what you can lift today.
For us, it’s about building a body that continues to work for you for years to come.
Strength. Stability. Balance. Mobility. Nutrition. Recovery. All of it matters.
We train for longevity: To move well, stay capable, maintain our independence and have the confidence to keep doing the things we love as we get older.
Our approach is sustainable and individualized. We’re not interested in beating your body into the ground or chasing quick fixes. We want to help you build strength and resilience, improve the way you move, create better habits around nutrition, and develop something you can actually maintain for life.
Whether you’re looking to get stronger, move better, rebuild after setbacks, improve your mobility, clean up your nutrition, or simply start taking better care of yourself; we meet you where you’re at and build from there.
1:1 Training • 2-on-1 Training • In-Person • Online Coaching • Strength • Mobility • Stability • Balance • Nutrition Coaching
The bigger picture is simple: stay strong, stay capable, and stay autonomous for as long as possible.
Now taking new clients.
📍: 90 S. Kyrene Rd. Ste. 1
Chandler, AZ. 85226
📱 623-451-9422
SOHL R3BLS LIFESTYLE FITNESS
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Address
Chandler, AZ
85226