Mari Fox Wellness

Mark your calendars & bring a buddy for our last class of the summer wellness series at Buffalo Niagara Medical Campus Pocket Park! 9/9pm 5PM✨
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On other news⚡️…. Mojo Market in Kenmore, NY stocked up on “Yay for Yoga!” books and flashcards!

Shop local at this amazing place & get your copies for your favorite Littles!

Join us for the last 2 summer wellness classes ~ Wednesdays, 9/2 & 9/9 at 5pm at Buffalo Niagara Medical Campus ‘s Pocket Park (589 Ellicott Street, Buffalo, NY).

Bring a buddy & let’s keep filling the tent with good vibes! 🌀✨✨✨✨

Due to the ☔️weather, the 5PM rooftop class is cancelled. There will be a makeup date on Wednesday, 9/9 at 5PM. Yay! See you next week at the Pocket Park for class on 8/26! Buffalo Niagara Medical Campus
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Can’t wait to see you Wednesday, 8/19 for our 5PM class on the Rooftop Terrace of the Trico Building~ 6th Floor for Yoga & Relaxation with Buffalo Niagara Medical Campus !✨Arrive early in order to sign in & keep the peaceful vibes. 💖
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Balance is better together. 🌳✨

Partner tree pose teaches us so much more than physical balance~it reminds us that we are stronger when we support each other. Hold hands with your loved one, find your center, and grow your tree branches together. Breathe.

If you wobble, laugh! Remember that trees wobble and move. If you fall, try again. The magic is not in perfect balance, but in the connection and fun you create while trying. 💚

Try it: Stand side by side. Lift one foot and rest it on your standing leg (above or below the knees). Hold hands for support. Focus on one spot. Breathe together. Feel the strength of connection.

Who will you balance with today? 💕
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ConnectionOverPerfection

A little softness for your scroll. 🤍Dried lavender, a few favorite crystals, and a reminder that quiet moments matter too.
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The most powerful connection starts right here. 💗🫶

Place one hand on your heart. Reach the other toward someone you love. Hold their hand and give a little squeeze. Feel the energy flow between you~no words needed, just presence and love.

This simple practice teaches children (and reminds adults!) that we are all connected, heart-to-heart, generation-to-generation.

Try it: Sit or kneel comfortably facing each other. One hand at your heart, one hand reaching out. Close your eyes. Give a little squeeze & smile. Feel the love.

Connection is the greatest gift we can give. 💕
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