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Natural remedies, backed by science.
10/07/2026
The Hilma team group chat, but make it Prime Day. 🛒
We asked the team what’s making it into their carts, from daily essentials to little treats worth the add-to-cart.
Swipe for our Prime Day picks, then tell us: What are you adding to your cart? 👀
All that hard work for a reason 🫡 Shop 30% off for Prime Day, PLUS a special 50% off Fiber Gummy and Occasional Constipation Relief! Your gut (and your wallet) can thank me later 😉
An easy, high-fiber fall breakfast that tastes like a Pumpkin Spice Latte? Say less. 🎃
Save this Pumpkin Spice Latte Chia Pudding for your next fall breakfast:
🥄 1/4 cup chia seeds
🥥 1/2 cup full-fat coconut milk
🥛 1/2 cup almond milk
🍁 2 tbsp maple syrup
🎃 1/4 cup pumpkin purée
✨ 1 tsp pumpkin pie spice
🤍 1/2 tsp vanilla extract
💚 2 tsp Hilma Daily Fiber + Digestive Enzymes*
Mix everything together until well combined, then refrigerate for at least 2 hours or overnight. Top with a little cinnamon + enjoy.
The Hilma addition brings 6g of fiber per serving plus digestive enzymes to support digestion + regularity.*
Fall breakfast = handled. 🍂
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
A morning well spent at Bedford Studio ☕️💚
Good drinks, good company, and all the Hilma essentials. We loved getting to spend the day with our community and affiliates, with Daily Fiber + Digestive Enzymes added to coffees, chais, and matchas along the way.
Thank you bedfordstudio for having us and to everyone who stopped by! ✨
Happy National Coffee Day ☕️🤎
Adding Daily Fiber + Digestive Enzymes to your *iced* coffee is an easy way to add 5G of fiber to your day.
☕️☕️
09/21/2026
Sunday night sleep just hits different. 😵💫
Between a different weekend routine + thinking about the week ahead, winding down on Sunday can sometimes feel harder than it should.
Keeping a consistent sleep schedule + creating a relaxing bedtime routine can help set you up for a better night. And when you need a little extra support, Hilma Sleep Support is a melatonin-free formula made to help you fall asleep faster + stay asleep without next-day grogginess.*
Consider this your sign to make Sunday night a little more restful. 🌙💚
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Taking your daily fiber but wondering if it’s actually working? 👀
When it comes to fiber, consistency is key, and knowing what changes to look for can help you understand how your gut is responding over time.
Save this for the next time you’re wondering if your Daily Fiber + Digestive Enzymes is doing its thing. 💚
09/14/2026
Who else is mentally preparing for a full workweek again? 🙋♀️
Calming playlist on, water bottle filled, sweet treat secured, Tension Relief within reach.
Who’s with us? 💚
A bedtime routine worth looking forward to. 😴
Sleep Support is our melatonin-free formula made with Magnesium Glycinate, L-Theanine, Reishi Mushroom, and Passionflower to help you fall asleep, stay asleep, + wake up refreshed.*
Take 2 capsules 30–60 minutes before bed, then wind down however you do best. Skincare, pajamas, a good book, and lights out. 💙
What’s one thing you always do before bed?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
09/09/2026
Routine Reminder 01: Take Dairy + Gluten Digestive Enzymes before you leave the house for your morning coffee or BEC on a fluffy, gluten-full sesame bagel. Like we always say, don’t talk to us before our Dairy + Gluten Digestive Enzymes. ☕🥯
So, how do they work? 🔬 The digestive enzymes help your body break down hard-to-digest foods like dairy + gluten, helping reduce occasional gas + bloating that can come after eating.*
Basically, a little extra digestive support for the foods you love.
Now tell us your coffee order below. 👇
*Note: This product is not intended for those with Celiac Disease or dairy/gluten allergies.
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