Alpha Wave Performance

is the greatest honor of my life to be a coach and practitioner to the heart-centered, mission-aligned founders and leaders I work with each day.

As I see it, it’s my purpose to support those here on this planet to positively change the world.

That’s what I’m here for.

Positive change.

To be inspired by values that allow me to sleep at night.

To be energized each morning I wake by the vision I hold in my heart.

To live in humility, knowing that there is so much more for me to learn, and ways I can grow.

I’m here to live, inspire, and impact.

I’m so grateful to live this life.

Showing up for yourself happens in the micro choices you make each day.

It happens in the way you think about your schedule, and the way you place yourself in the center of it — not around it.

To be an impactful leader, we must first be a leader in our own life.

We need to position ourselves from a place of knowing that we matter.

What becomes possible the moment you put yourself first?

It’s a learning to put down the need to be doing all of the time.

Because doing feels safe. It feels productive. It feels like proof.

Proof that we’re valuable. Worthy. Enough.

But underneath the doing, there’s often a quieter belief running:

if I stop, I’ll fall behind.

If I rest, I’ll lose what I built.

If I stop creating value, I’ll be forgotten.

These beliefs aren’t true. It’s just old patterning that needs to be dissolved.

I see this constantly in my clients — the ones building the most, achieving the most, are often the ones who don’t know how to stop without guilt or fear showing up first.

Rest isn’t the opposite of ambition. It’s what makes ambition sustainable.

The work will still be there. Will you be?

What would it give you to put something down today?

Let me share with you the magic that’s happening when you get sunlight in your eyes first thing in the morning.

Getting sunlight in the first 30-60 minutes of waking influences your day today AND the next.

That early light signals a spike in your cortisol. It’s not the “stress” kind…

It’s the kind that boosts your
🙌 immune system,
🙌 sharpens your focus,
🙌 and sets a timer for good sleep 14-16 hours later

When you skip it, that cortisol peak drifts later in the day, or it shows up again at night, right when you’re trying to wind down for sleep.

5-10 minutes on a clear day. No sunglasses. That’s it.

Important to know… it has to be outside, not through a window. Glass filters out most of the effect.

Nature. :)

What a beautiful, healing tool for living the healthiest and most powerful version of you.

As entrepreneurs, business owners and founders, we create our own fulfillment, vitality and impact.

It begins in how we love and show up for ourselves.

Self-love is the behaviors we access that allow us to simply be.

They slow our minds down, open our hearts, and relax our nervous systems.

They remind us that we’re safe, we’re loved, and everything is already working out…for us!

And, we can rest.

Self-respect is the actions and choices we make that honor who and what we are each day.

They are the boundaries we hold, and the situations we are willing to put ourselves in and the situations we are not.

These actions and choices say: I am worthy.

Both self-love and self-respect matter tremendously.

Which do you need to prioritize more right now?

is a practice to remember to stay awake.

To breathe into the awareness that we are alive.

That every moment can have beauty.

Even the painful ones.

I mean, come on. We are existing on a spinning rock around the sun.

We are on the ride of our lives.

What changes when you remember that?

May you be free.