Sarah Sturges Yoga
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group & private yoga instruction, nutrition & wellness consulting
Through the healing synthesis of breath and movement, provided by the flowing practice of Vinyasa, I have developed a study and teaching style which helps to innervate the spirit and nourish the soul. My classes may contain a hybrid of disciplines but are always rooted in mindful movement, set to the cadence of fluid breath and music of mixed variety. I encourage my students, new and old, to arrive at their mats with nothing more than a sense of compassion for themselves and an openness to their own potential. I believe that a well balanced body and mind come, not from asperity but, from acceptance and that strength is more oft found in stillness, than in activity. Whatever the reason that has generated your interest in yoga, I merely invite you to work with intention in order to reestablish the mind-body connection, to bring about a deeper awareness and thus a sense of great peace into your daily life.
04/02/2022
Join us May 29th through June 3rd, here in Verona! xo~S
DEEPLY IN ITALY - https://mailchi.mp/31f21c555e84/luxury-yoga-wine-tour-early-access-pricing-6847921
12/10/2021
Looking for a holiday gift this year! Join Sensi e Diletti in northern Italy and arrive in peace and style with !
05/21/2021
Yoga Classes on Cape Cod with Sarah Sturges Yoga - https://mailchi.mp/06ce740a117a/sarahsturgesyogasummer2021capecod
02/16/2020
It's the word of the day, people! :)
asana | Word of the Day | February 15, 2020 Find new words to share every day with Dictionary.com's Word of the Day. Discover the definition, pronunciation, and origin of uncommon words plus more!
02/02/2020
It's definitely "a thing", much needed and well deserved. Contact me to plan your "momcation" today! This, I'm really good at. ;)
Thank you The New York Times - Travel for bringing it into focus and Annie Godwin Cauthren for bringing the article to my attention. Family Adventures Await check it out!
Momcations. It’s a Thing. Hotels and tour operators across the globe are rolling out vacation packages designed specifically to give women a break from their spouses and children.
08/16/2019
What isn't talked about in your OB visits is planning for postpartum. For all you mammas out there, I highly recommend attending this forum organized by one of my former "Baby & Me" mammas/students. Wouldn't be a bad idea for the dad's to attend too! xo~Sarah
Preparing for Postpartum an intimate conversation about what to expect after you're expecting.
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