Sarah Sturges Yoga

group & private yoga instruction, nutrition & wellness consulting

Through the healing synthesis of breath and movement, provided by the flowing practice of Vinyasa, I have developed a study and teaching style which helps to innervate the spirit and nourish the soul. My classes may contain a hybrid of disciplines but are always rooted in mindful movement, set to the cadence of fluid breath and music of mixed variety. I encourage my students, new and old, to arriv  ...