Azn Toni

My doctor said “workout more.” Cool, except I was already doing gym classes 4-5x a week, trying really hard just to be coordinated, because working out on my own has never come easily to me. And every time I pushed harder, it backfired. Brain fog. Weakness. Some days a workout would knock me out for the rest of the day. That’s not normal.

So many doctors later. Crash diets. A hysterectomy. Every natural remedy you can think of. Still gaining weight. Still no answers.

Then I took a food intolerance test. Dairy came back red. Not shocking, I’d suspected it since high school. That led my doctor to run an allergy panel, because my bloodwork showed inflammation.

Turns out I’m allergic to dairy. Not intolerant. Allergic. It shows up as inflammation, not anaphylaxis, so no EpiPen needed. But it had been inflaming my gut for years.

I cut dairy completely. Lost 10lbs almost immediately. Energy came back. Brain fog gone. I added barre3 Eagle Idaho to my schedule, and my friend Anjuli Brady has been helping me train, giving this uncoordinated, not athletic girl a chance to better my golf game. I’m down 25lbs since June!

I may have forced these ladies to golf with me on Mother’s Day but I know none of them are regretting it. Thank you for the fun celebration and a good round of golf.

Since this is a thing on social media. This is who is behind the camera/phone running clients social media accounts. This is also who golfs All.The.Time! Because what’s life without a golf course!

Also…yes! The hair! I know.

Ever wonder what it’s really like to run your own business?
It’s not all flat lays and fancy outfits. Most days, I’m in leggings, juggling QuickBooks, client calls, and about twelve “quick questions” that derail my to-do list.

But there’s something about switching it up; a new space, a fresh cup of coffee, and good company that gets me back in my zone. ☕️

Today’s productivity session at Broadcast Coffee with was exactly what I needed.
New place, new vibes, and a reminder that sometimes you just need a change of scenery to feel inspired again.

For international womens day, I wanted to shout out all the ladies out there killing it day in and day out. You should be celebrated every single fu***ng day.

I also want to shout out this lady. While I have 2 boys as well and they’ve made me the woman I am today, this little lady makes me want to go above and beyond what I am capable of.

I want to show her that women and do anything men can do. Women can work just as hard. Women can play any sport. Women can be the CEO.

I hope she sees all she is capable of being a women. And I love her, ‘if you can do it, I can do it’ spirit.

Shout out to all you lovely ladies. Tag your favorite woman!



📸 by an amazing woman photographer

I have been living at Pure Barre at the Eagle location (), Not only teaching but taking classes almost everyday. It’s been shaping, toning and lifting things I didn’t know could be lifted. (Hmmmm…my ass!)

Pure Barre is truly an amazing overall workout. But I also need some extra help when I’m at the barre.

So naturally, my essential oils follow me around.

I use Breathe on my chest to open my airways so my muscles get the most oxygen as they can.

I use peppermint under my tongue to wake me up and honestly to cover up my bad breath so early in the morning.

I use Bergamot to help uplift me to stay in these kick ass positions longer.

And my favorite, I use The new Deep Blue stick to soothe my sore ass, and the rest of my body, after an amazing workout.

Don’t skip Pure Barre…and get these in your gym bag (link in bio). You’ll thank me later! Also, You’re welcome!

Everyone loves a good origin story, right? Wonder Woman meets a man for the first time, Superman finds out he’s an alien, Mary Margaret finds out shes #’ really Snow White (yk the once upon a time story version)...Those stories make us believe that anything is possible—and it IS!

On that note, would you believe that before I had success as a Nutrition coach and Pure Barre Instructor, I worked as a receptionist at a law firm, attended school full time and managed to grow a family? True story.

But my heart was in the health and wellness world, and that passion brought me here.

I’m so excited this literally fell in my lap. I’m meeting some amazing women, learning some amazing stuff and staying on my tip toes. Literally!

Where did you get your start?