BetzeFit

NEW WEEK. A NEW CHANCE TO MOVE, FEEL & GROW.

This week, make time for YOU.😉

Come move your body, build your strength, recharge your energy, and share a moment with an amazing community.

Because our classes are more than just a workout…
they lift the spirit and give the soul a little hug.

Choose your class. Reserve your spot.
See you this week! 🤍

Move. Feel. Connect.

Move with purpose. Live with grace 💫✨

Every class is an opportunity to reconnect with yourself.

To move with intention.
To grow stronger.
To smile more.
To leave feeling better than when you arrived.

No matter where you are in your journey, there’s a place for you here.

Let’s move, sweat, laugh, and become stronger—together. 🤍

See you in class!

There are places that heal us.💕💕

For me, it’s here.

The music.
The movement.
The smiles.
The energy we create together.

No matter what’s happening outside these walls, every class reminds me why I chose this path.

Being your instructor fills my heart in ways I can’t fully explain. Every laugh, every challenge, every drop of sweat, every “I did it!” reminds me that we’re building something much bigger than fitness.

We’re building confidence.
We’re building strength.
We’re building a community.

Thank you for allowing me to be part of your journey.

And thank you for becoming part of mine.

🤍 BetzeFit

STRENGTH TRAINING • TODAY’S WORKOUT 💪

Strength isn’t just about lifting heavier
It’s about moving better, building confidence, and becoming stronger every week.

🔥 Today’s Session (45 min)

✅ Goblet Squat → Heel-Elevated Goblet Squat
✅ Curtsy Lunge → Staggered Lunge
✅ Upright Row → Around the World → Y Raise
✅ Elevated Lateral Squat (Yoga Block)
✅ Hip Thrust + Chest Press
✅ Choose Your Level:
• Push-Up + Renegade Row
or
• Standing Bent-Over Row
🔥 Core Finisher: 90-second Forearm Plank

Train with intention.
Focus on quality movement.
Leave stronger than you arrived.

See you in class! 💪

Came and dance with me Sunday funday July 26th 💕💃🏽🎉💜🌺Bring a friend

Came and join my Zumba class this coming Sunday July 26 at 9:45 am
Beyond Yoga
Century city mall

Bring a Friend to Zumba Grab your bestie and let's shake it up with some fun Zumba moves together!

✨ New Week • New Energy • New Goals

Here’s next week’s BetzeFit schedule! Please note that Monday’s class has been canceled. All other classes will continue as scheduled.

Thank you for your understanding. I can’t wait to see you in class! 💛