Changing Perceptions Counseling

Louisiana—in office or via telehealth.

Big News! 🌟 We're absolutely delighted to introduce Amy Woodruff, LPC, to the Changing Perceptions Counseling team.

Amy is a warm and collaborative therapist who provides a compassionate space for individuals and couples on their healing journey. She specializes in:

💙 Living with chronic mental health conditions
💙 Substance Use Disorders
💙 Adjustment-Related Concerns
💙 Depression
💙 Anxiety

To make care more accessible, Amy is currently accepting new clients at a reduced rate! This is a wonderful opportunity to start therapy with a skilled and caring provider.

She offers appointments both in-person at our New Orleans office and via telehealth throughout Louisiana.

Ready to take the first step? Click the link in our bio to view Amy's full profile, and call (504) 475-3696 or email [email protected] to schedule your consultation today.

In Louisiana — available in-office or via telehealth 🌊✨

Putting your healing and recovery first isn't selfish; it’s the foundation that protects everything and everyone you care about. When you prioritize your mental health, peace, and recovery, you create the strength and space to show up fully for the parts of life that matter most.

Whether you are navigating mental health, recovery, trauma, or life transitions, you don't have to walk the path alone.

Take the first step today:
📲 Visit us at www.cpcounseling.help to schedule your session or reach out directly to learn how we can support your journey.

🌿 Mindfulness doesn’t have to feel forced.

You don’t have to clear your mind, sit perfectly still, or get it “right.” Sometimes mindfulness is as simple as noticing a flower, enjoying a favorite song, or taking one deep breath without judgment. 💛

✨ READ OUR LATEST BLOG POST, “Mindfulness That Doesn’t Feel Forced,” for gentle, real-life ways to be more present—on your terms.

👉 Read the blog post here - https://geni.us/qOCnl

💬 After you read it, scroll to the bottom and join the conversation in the Reader Discussion section! We’d love to hear: What is one small moment that helps you feel present? 🌱

Hey Louisiana! Changing Perceptions Counseling offers both in-person and telehealth therapy for people right here in our state.

Hope. Balance. Growth. Let’s help you live more fully. 🌱

Feeling overwhelmed? Need real ways to handle tough emotions, stress, and tricky relationships? Our 13-Week DBT Skills Group with Evin Dowey, M.Ed., PLPC, gives you the tools you need. You’ll get support from people who get it—no need to go it alone.

Here’s what we cover:
🧘‍♂️ Mindfulness: Learn how to stay present and take charge of your thoughts.
🌊 Distress Tolerance: Get through rough patches without making things worse.
🌧️ Emotion Regulation: Understand your feelings and manage them in healthier ways.
🤝 Interpersonal Effectiveness: Set boundaries, communicate better, and build relationships that actually work.

Who can join? Any adult in Louisiana. Jump in whenever—you’re welcome.
When? Every week at 5:30 PM for 90 minutes.
Cost? $50 per session.
Where? Come see us at 84 Neron Place in New Orleans, or log on from anywhere in Louisiana with telehealth.

📲 Ready for a change?
Hit the link in our bio to sign up at www.cpcounseling.help or just call (504) 475-3696 to talk to someone who can help.

💬✨🧠🌟

We are thrilled to introduce Evin Dowey, M.Ed., PLPC to our practice! 🎉

Evin is a humanistic, person-centered therapist dedicated to providing an authentic, supportive, and nonjudgmental space where you feel genuinely heard, understood, and accepted. Grounded in the belief that everyone possesses the natural capacity for growth and self-reliance, Evin is here to guide you along your journey.

Who Evin Works With:
🌱 Adults & Older Adolescents
🌱 Individuals & Groups

Areas of Focus:
✨ Dialectical Behavior Therapy (DBT)
✨ Anxiety & Depression
✨ Trauma & Substance Use Concerns
✨ Major Life Transitions & Relationship Dynamics
✨ Identity, Purpose, & Meaning

Evin is now accepting new Louisiana-based clients at reduced rates, with availability both in-person at our New Orleans office and via telehealth!

📍 In-Person Location: 84 Neron Place, New Orleans, LA 70118
📞 Call: (504) 455-3696
✉️ Email: [email protected]
🔗 Learn More & Read Full Bio: https://www.cpcounseling.help/therapists/evan-dowey-m.ed.-plpc

📍 Now serving Louisiana—whether you want to come in or talk from home. (In-Office & Telehealth)

A little reminder if anxiety’s creeping in today:

1️⃣ What you feel is real, but your mind can be tricky. Anxiety loves to spin stories about disasters that haven’t happened.
2️⃣ Rest isn’t wasted time. Sometimes, when your nerves are shot, slowing down is exactly what you need.
3️⃣ Progress zigzags. A rough day doesn’t wipe out your hard work or everything you’ve learned to cope.

Yeah, anxiety can wear you out. But you don’t have to handle it by yourself. 🌿

Thinking about talking to someone?

At Changing Perceptions Counseling, we’re here to help you find your footing—offering real support and some peace of mind. Louisiana residents can meet us at the office or online, whatever fits best.

📲 Check out www.cpcounseling.help to get more info or book a session.

📌 Save this for later, or send it to someone who could use a little reminder—they’re not alone.

Every resilient kid has a grandparent somewhere in their story—a grandparent who decided to give their all, even when life got tough. 💛

All over the world, grandparents are trading their retirement dreams for early morning school runs, homework battles, bedtime routines, and endless patience. They step in when parents can’t, creating a safe place for their grandchildren and giving them the steadiness and love they need to heal and move forward.

It’s a path filled with love, but it’s not easy. Grandparents juggle tight budgets, adapt to today’s parenting challenges, manage their own health, and somehow remain a soft landing for kids who need it most.

To every grandparent who’s stepped into the role of “Mom” or “Dad” again: your courage and devotion don’t go unnoticed. We see you. We honor you. You’re not just raising kids; you’re changing the course of their lives.

You don’t have to do it alone, either. At Changing Perceptions Counseling, we’re here to offer support, guidance, and a listening ear for families living through loss, shifting roles, and new beginnings.

🔗Take a look at www.cpcounseling.help to find resources and counseling that can help.

🌱 Hope. Balance. Growth. Live More Fully. 🌿

Are you looking for practical, evidence-based tools to manage intense emotions, reduce everyday stress, and improve your relationships? You don't have to navigate life's challenges alone! 💙

Join Evin Dowey, M.Ed., PLPC for our upcoming 13-Week DBT Skills Group with Changing Perceptions Counseling! 🌟

Here is a look at the 4 core pillars of Dialectical Behavior Therapy (DBT) you will learn to build a life that feels balanced and meaningful:

🧘 Mindfulness: Learn to be present, aware, and in control of your mind.
🌊 Distress Tolerance: Get through tough moments without making things worse.
☀️ Emotion Regulation: Understand and manage your emotions in healthy ways.
🫂 Interpersonal Effectiveness: Communicate clearly, set firm boundaries, and build stronger relationships.

📋 Group Details:

🗓️ Format: 13-Week Ongoing Group (Join at ANY time!)

📍 Eligibility: Available to residents in the State of Louisiana

⏰ Time: 5:30 PM (90 Minutes)

💳 Cost: $50 per group

🏢 Location: 84 Neron Place, New Orleans, LA 70118

✨ Ready to build skills for a better you?

📲 Call (504) 475-3696 for more info or click the link in our bio to register online today: www.cpcounseling.help! 🔗

🌿💜 Self-care isn't selfish—it's how you reclaim your strength.

In a world that constantly asks you to give more, do more, and be more, it's easy to put yourself last. But the truth is, you can't pour from an empty cup. 🌸

Self-care isn't just bubble baths and quiet moments (although those are wonderful too!). It's about making intentional choices that protect your mental, emotional, and physical well-being.

✨ Self-care can look like:
💜 Setting healthy boundaries
🧘 Taking a few minutes to breathe and reset
🚶 Going for a walk outside
😴 Prioritizing quality sleep
📖 Reading a good book
💬 Talking with a trusted friend or therapist
❤️ Giving yourself permission to rest without guilt

Every small act of self-care is a reminder that you matter. By taking care of yourself, you're building resilience, restoring your energy, and creating space to show up as your best self.

If you're feeling overwhelmed, stressed, or emotionally exhausted, you don't have to navigate it alone. Therapy can help you reconnect with yourself and develop healthy strategies for lasting well-being.

🌐 Visit us at: www.cpcounseling.help

💬 Let's inspire one another!
What's one self-care habit that helps you recharge? Share it in the comments below 👇 and tag someone who deserves a reminder to take care of themselves today. 💜🌿