Dr. Puja Natesan
Family Medicine Physician
08/24/2026
I realize many teens don't know that va**ng flavors is dangerous so wanted to share information to educate.
08/14/2026
08/11/2026
AAP’s vaccine recommendations for U.S. children are built on decades of research, thousands of studies, continuous safety monitoring, and the expertise of physicians and scientists whose sole focus is children's health. AAP’s schedule is based on when children’s immune systems respond best to immunizations, and when they are most vulnerable to preventable diseases.
We don't change recommendations because of political considerations, speculations, or misinformation. Right now, the evidence continues to show that these vaccines are safe, effective, and important for protecting children.
08/11/2026
The AAFP will always champion evidence-based medicine. When children receive all recommended immunizations on time, our whole community benefits and children grow up healthy and strong: https://bit.ly/3RIyBqt
07/30/2026
Alpha-gal syndrome is an IgE-mediated delayed hypersensitivity to galactose-α-1,3-galactose (alpha-gal), a carbohydrate found in mammalian meat but absent from human tissue. The condition is initiated by exposure to alpha-gal through tick bites, particularly those from the lone star tick (𝘈𝘮𝘣𝘭𝘺𝘰𝘮𝘮𝘢 𝘢𝘮𝘦𝘳𝘪𝘤𝘢𝘯𝘶𝘮), which can lead to sensitization. Patients with alpha-gal syndrome can present with a broad spectrum of clinical features that ranges from isolated gastrointestinal symptoms to cutaneous manifestations (e.g., urticaria, pruritus, and angioedema) and severe systemic reactions, including anaphylaxis and, in rare cases, death from cardiovascular collapse. Delayed onset of symptoms (3 to 8 hours) after consumption of mammalian meat products is a notable distinction from other foodborne allergens. Alpha-gal syndrome can develop several weeks after the initial tick exposure, and 𝘈. 𝘢𝘮𝘦𝘳𝘪𝘤𝘢𝘯𝘶𝘮 has become more common in the northeastern United States during the past decade — a factor that increased recognition of the alpha-gal syndrome, expansion of diagnostic testing, and the geographic expansion of tick vectors. The Centers for Disease Control and Prevention has estimated that alpha-gal syndrome might have developed in 96,000 to 450,000 persons in the United States since 2010.
07/30/2026
While fiber is well known as being extremely good for your gut and digestive health, it does far more than that for your body. Eating enough fiber can also:
🟢Lower your risk of diseases, including several types of cancer
🟢Boost heart health
🟢Help maintain healthy cholesterol levels
🟢Keep you feeling fuller longer to control appetite
🟢Support energy levels during the day
🟢Balance blood sugar levels
06/27/2026
06/27/2026
Vitamin K is a fat-soluble nutrient that helps our bodies make blood clots that we need to stop bleeding. Adults and older children get vitamin K from food such as green, leafy vegetables, meat, dairy and eggs. The healthy bacteria in our intestines, which make up our microbiome, also produce some vitamin K.
Babies, though, have very little vitamin K in their bodies at birth, which puts them at risk for dangerous vitamin K deficiency bleeding (VKDB). AAP recommends all newborns receive the vitamin K injection at birth to prevent VKDB. Read more in our fact check. https://bit.ly/4a4T1jk
06/12/2026
Yesterday, the American College of Obstetricians & Gynecologists - ACOG released its 2026 maternal immunization schedule. The AAFP is one of 13 medical societies to endorse the schedule, which was developed by ACOG’s Immunization, Infectious Disease, and Public Health Preparedness Expert Work Group.
Read more: https://bit.ly/43npL3z
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