BIRTHFIT

I don’t think I’ve ever shared…

the start of my career was providing chiropractic care and personal training (what we called at that time) “high performers”. The group I worked with had clients that were professional athletes, Olympians, actors and actresses performing legit stunts, and executives of major companies.

I really enjoyed it. I enjoyed the in-the-moment decisions that game times and stunts asked of me. And I got really nerdy on prep and recovery- like how could we make the next sprint to the train better or how could we get you back on the pitch after an Achilles tear? 🤓

It all changed when I had a client ask to guide her through the motherhood transition. I took courses and read books. Finally, I attended my first birth.

And that lit me up.🔥

So I simply became curious.

That curiosity led me to treating, coaching, and leaving the company I worked for to start/ risk it all on BIRTHFIT. 😳🤩✨

I’m leaned and trusted God’s timing. None of it made sense but it’s all been working out as I follow the cookie crumbles in front me.

If you feel called, join me in the fall cohort for the BIRTHFIT certification 💚 find the link in the bio.

This isn’t a timeline problem.

It’s an expectation obstacle.

✨Free Postpartum Bootcamp Aug 18-20th.

🔗 link in bio to grab your spot. no replays available for this one. live calls only 🤩

I said yes to BIRTHFIT before I truly knew what I was building or doing. ✨🤯🤓

I followed the path that God kept laying out in front of me.

I leaned in and learned from my clients. I listened to them. I believed in them. I never once treated them as fragile. I focused in on the season of life she was currently in.

I know you didn’t go into this field to turn clients away. You went into it to be the person they trust most.

The BIRTHFIT Certification is a 7-pillar perinatal framework that turns good coaches into the go-to resource for pregnant and postpartum women.

You go from being a general coach to the perinatal specialist your community didn’t know they were missing.

So you become the coach women remember, recommend, and come back to for every season of motherhood. The one she trusts.

And your gym becomes the place where families gather. ✨💚

🔗 link in bio to enroll in The BIRTHFIT Certification Fall Cohort 🌱

Wasn’t going to join the trend. But then felt the urge. 🤪🌻☀️

The perinatal client is one of the most loyal, high-referral clients in the health and fitness space. I heard the calling. And maybe you do too.

I know you didn’t go into this field to turn clients away. You went into it to be the person they trust most.

The BIRTHFIT Certification is a 7-pillar perinatal framework that turns good coaches into the go-to resource for pregnant and postpartum women.

You go from being a general practitioner to the perinatal specialist your community didn’t know they were missing.

So you become the practitioner women remember, recommend, and come back to for every season of motherhood

🔗 link in bio to enroll in The BIRTHFIT Certification Fall Cohort 🌱

I’ve always been one to march to my own beat. And, it’s easy to get caught up with all the things happening around you.

Just like you, I am in constant practice of staying connected. I’m a work in progress. And we are all constantly arriving at who we are.

So, what’s inside your version of success? Because inside mine is land and travel, small town with a dose of big city, and all the denim 💙

3 days to finally understand postpartum recovery — for good. 🤍

This FREE Postpartum Bootcamp is for anyone navigating the fourth trimester — whether you’re the one healing, or the coach or chiropractor guiding someone through it.

Taught live by Dr. Lindsey Cantu, DC — BIRTHFIT Founder, building this framework since 2013.

This is the only time this experience will be free, and there’s no recording — so show up live and you’ll also get a bonus ebook you can’t get any other way.

📅 Aug 18–20 | 12pm CST | Live only

Save your seat — link in bio.

Somewhere between the discharge papers and your six-week “clearance,” a lot of us quietly stop listening to ourselves. We turn to Google, to reels, to whatever protocol is trending — but none of it knows your birth, your sleep, your nervous system. Only you carry that information.

Body wisdom isn’t woo. It’s the original information system — here long before intake forms existed. That’s why we built the Postpartum Fitness Triangle: Recovery, Rehab, Rebuild, Sport. Not a bounce back. A build forward.

Trusting your body doesn’t mean ignoring your doctor. It means asking better questions — and knowing what a good answer sounds like. 🤍

Want to build forward with us? Join us LIVE for the free Postpartum Bootcamp, Aug 18–20 at 12pm CST. Live attendance only — no recording available, so save your spot and show up.

Link in bio to register.💙🌻

“I’m 12 weeks along and just getting my energy back — which CrossFit movements should I be avoiding?”

This is one of the questions we get most in our community, and the honest answer isn’t a list of banned movements. It’s a framework for deciding, rep by rep, whether a movement is right for the season you’re in.

Swipe through for how we actually coach this — intra-abdominal pressure, coning vs. asymmetrical coning, the two movements we do cut, and the red flags that mean stop and call your provider. 🤍

Save this for your next training session, and tag a pregnant friend who needs to see it. Bonus: tag your CrossFit Coach who’s so great. 😃

Want the full week-by-week, trimester-by-trimester breakdown? Comment “prenatal training” to get the link for The Coach’s Guide to Prenatal Programming ebook — only $33. 💙