Bonafide

Anxiety in perimenopause doesn’t always look like the symptom people expect.

In our 2026 State of Menopause survey, anxiety and depression were the symptoms women said affected them most — even more than hot flashes. That matters because when you already have anxiety, depression, or ADHD, it can be especially difficult to tell what may be changing and why.

Learn more from our survey using the link in our bio 🔗

Vaginal dryness, discomfort during s*x, urinary changes, and changes in arousal can all be part of GSM during perimenopause and menopause. And considering how common these experiences are, we should be talking about them much more openly 🗣️

GSM can change what comfortable, pleasurable s*x looks like. You may need more time for arousal, more foreplay, more support for natural moisture, or more time and stimulation to reach or**sm. Those changes aren’t insignificant — and they deserve clear, practical information.

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HRT can be helpful for many women, but it’s not always simple. Access issues, side effects, trial-and-error, and partial relief can leave you wondering what else may support your symptoms.
Hormone-free support is not a replacement for HRT, but it can be part of a broader conversation about options.

💬 If you thought HRT would be the answer and still feel stuck, what question do you wish someone would answer clearly?

Waking up at 3AM in perimenopause? That middle-of-the-night wake-up can be more than just “bad sleep.”

Hormonal changes during perimenopause can affect sleep in different ways. When it starts affecting your energy, mood, focus, and patience the next day, it can become the symptom that finally makes you look for answers.

Vaginal dryness and painful s*x are not things you should just tolerate.
Low estrogen during perimenopause and menopause can affect vaginal tissue, natural moisture, comfort during s*x, vulvar itching, and libido.

These symptoms are common, but they still deserve real support. Learning how to talk about it is often the first step toward getting help that actually fits ❤️

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Perimenopause brain fog can look different from person to person, but when you’re used to being the person who keeps track of everything, those cognitive changes can hit your confidence hard.

Our 2026 State of Menopause survey found that 77% of women reported cognitive changes, and 50% said their symptoms affected their mind and cognitive health. “Brain fog” may sound minor, but the impact can be anything but.

Read the rest of the survey using the link in our bio 🔗