Kinetic Professional Fitness Training
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Kinetic Professional Fitness Training is created with a simple belief: training is intentional, personal, and transformative.
Although our facility is new it's powered by 24 years of experience, in coaching, biomechanics, and results driven training.
đď¸ââď¸đĽ This monthâs Try It Tuesday took us inside Kinetic Professional Fitness Training, where we got a firsthand look at what it means to âadd years to your life and life to your yearsâ â and learned pretty quickly that Kinetic is about much more than just getting a workout in.
With more than 25 years of experience in the fitness industry, owner Daniel Ghaleb has built his approach around intentional, personal training designed to help people move better, feel stronger, and stay active for the long haul.
And this time, Ali was the one putting in the work! đŞ Daniel took her through a training session, showing us firsthand how he meets each client where they are and tailors their workout to their individual goals and abilities. We even had the pleasure of running into Chamber Board Member Brenda Hellums while we were there â and of course, she joined in on the fun too!
Danielâs path to fitness is a unique one. Before becoming a trainer, he worked for Four Seasons Hotels and Resorts and as a chef in Houston, giving him a strong foundation in nutrition that still shapes his approach today. He eventually made the leap into fitness, owning and operating his own training facility in Huntsville for 21 years before bringing his experience to Auburn-Opelika.
Kinetic offers one-on-one and small group strength-based training, with personalized plans built around each clientâs goals, health history, lifestyle, and abilities. Whether youâre brand new to working out, getting back into a routine, or simply want to stay strong and active as you age, Daniel and his team are there to help you take that next step safely and confidently.
đ And you donât have to go far to find them! Kinetic is conveniently located in the heart of Auburn-Opelika at Midtown â 185 1st Street, Building O, Suite A in Auburn. Theyâre open MondayâFriday from 7 AMâ8 PM and Saturday from 7 AMâ2 PM, by appointment only, making it easy to find a time that works for you. Give them a call at 256-651-2217!
We may have left with a few sore muscles đ
, but also with a whole new appreciation for the difference intentional movement and the right guidance can make.
Learn more about Kinetic Professional Fitness Training and schedule your free intro at kineticpft.com! đ
08/10/2026
Did you know that research has shown that âbeginning at the age of 30, your muscle strength and size start decreasing by about 3 to 8 percent per decade, and your cardiovascular endurance dies off by about 1 percent a year?? By 40 your slower on your feet. By 50 your brain is shrinking and bones are getting softer. From 60 on what can go wrong will go wrong. Youâve lost up to 24 percent of your strength and 30 percent of your cardiovascular endurance.â Aches, pains and doctor visits become more and more common. Then you hit 76 and if youâre the average American male, well we donât need to spell it out! Do you know what can slow down the aging clock and perhaps even turn it back, helping you feel and perform as if you were decades younger than your age? Fitness! âExercise is medicineâ. Kinetic Professional Fitness Training we specialize in working with 50+ adults by âAdding Years to Your Life and Life to Your Yearsâ. Give us a call (256-651-2217) or better yet stop by and meet the team. We are located at 185 1st Street in Midtown in Auburn. We are on Facebook and instagram and our website is kineticpft.com. Do TODAY what others wonât so TOMORROW you will be able to do what other canât!
Home - Kinetic Professional Fitness Training LLC READY TO FEEL YOUR BEST? Kinetic Professional Fitness Training LLC We are here for you. Located in Midtown on Opelika Road where you will âadd years to your life and life to your yearsâ! SCHEDULE MY FREE INTRO! READY TO FEEL YOUR BEST? Kinetic Professional Fitness Training LLC We are here for ....
05/25/2026
Type 1 or Type 2 DiabetesâŚ
Strength Training helps both types of diabetes by building muscle mass. Muscle mass is the main tissue in the body responsible for clearing sugar from the bloodstream. So an increase in muscle is an increase in your bodyâs âstorage tank for glucoseâ keeping your blood sugar levels more stable. Strength Training also improves Insulin Sensitivity, lowers HbA1c, and boosts Resting Metabolic Rate which naturally burns more calories while you are resting. The American Diabetes Association recommends adults do 2-3 Strength/ Resistance Training sessions per week. Kinetic Professional Fitness Training can help you gain that muscle needed to help you stabilize your blood sugar and âAdd Years to Your Life and Life to Your Yearsâ. Feel free to give us a call at 256-651-2217 or better yet, come visit us for a private tour of our studio and how we can best serve you.
05/22/2026
We were excited to celebrate one of our newest members, Kinetic Professional Fitness Training! đ
Kinetic Professional Fitness Training specializes in helping individuals and teams grow through hands-on, results-driven training programs. From leadership development and workplace skills to customized training solutions, they are dedicated to equipping professionals with the tools they need to succeed and thrive in their careers.
We are so glad to have them as part of our Opelika Chamber family and look forward to seeing the impact they make!
Visit their location at 185 1st Street Building O Suite A in Auburn.
Learn more about their services and how they can support your growth by visiting their website: https://kineticpft.com
05/18/2026
Brain FogâŚHaving a hard time focusingâŚIs Alzheimerâs or Dementia a part of your family historyâŚStrength Training activates the neuromuscular system forcing the brain to handle more complicated movements such as balance and force leading to improved focus and quicker reaction time (i.e. tripping or falling). Strength Training lowers inflammation and stress, like cortisol, which are strongly linked to dementia and cognitive decline. Let Kinetic Professional Fitness Training help protect you against these age-related cognitive challenges in a private State-of-the-Art studio and âAdd Years to Your Life and Life to Your Yearsâ. Call us for more information or a private tour - 256-651-2217.
04/16/2026
Finished Physical Therapy? Now what⌠youâre not where you want to be⌠Kinetic Fitness is Post-Rehab Certified. We will improve your strength, mobility, balance, and flexibility. Call 256-651-2217 to enhance your recovery and âAdd Years to Your Life and Life to Your Yearsâ
03/28/2026
What a great day it was to kick off the opening of Kinetic Professional Fitness Training and thank you to the Auburn Chamber of Commerce !!
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Auburn, AL
36830
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