Navy Fit 365

NAVY FIT 365

This page is education, exercise, and health resource designed to promote an effective culture of fitness throughout not only the military, but also the global athletic community. My name is DC1(EXW)Scott, I currently serve in the USNR and proudly serving for 12 yrs now

I am mother of 4 children, a Fitness & Accountability Coach, ACFL for my unit, and currently pursing my education and certification in Personal Training (NPTI Diploma, NASM, & ACE)

I have failed a total of 2 PRT's due to less than 1.5 BF% and it was hard to get back up! I have learned a lot about overall fitness, military fitness standards, endurance, strength training, crossfit, women's fitness, BootCamps, nutrition, and work out plans...through my own experience. My page is geared to our Navy Sailors who my need motivation or any assistance in preparing for the PRT - IT IS A LIFE STYLE and while you serve you should make it a goal to be "NAVY FIT 365!"

(BTW - YOU ARE NOT ALONE)
“If you want it bad enough, you’ll find a way to make it happen.”