Always Moving Purposefully, LLC.

The secret to happiness 🫱🏽‍🫲🏾 the responsibility to stay healthy: Keep on moving. Walking is a great way to keep and start yourself on the journey.
Big up GVI Wellness for this Fit Force event

ST. THOMAS🇻🇮💃🏾❤️‍🔥 This Saturday, we are LITERALLY outside 😂
🌴☀️ SOCA + SUN + SWEAT! 🇻🇮🔥
This Saturday | 8AM | Magens Bay
Come wine, sweat & get fit! 💃🏾🏝️

Join AMP for a Shake up Shape Up 💃🏾🔥 Class every Tuesday in November

🔗Link:https://www.eventbrite.com/e/shake-up-shape-up-class-tickets-1042200288117?aff=oddtdtcreator

Class highlights
🤸🏽‍♀️Aerobic Warm Up
✅Beginner-Friendly Exercises and Modifications
‼️Hight Intensity Interval Training
💪🏾 Strength and Mobility

This high-energy class is a unique workout experience that will leave you sweating and smiling. Let's move together
🗓️EVERY Tuesday IN NOVEMBER @ 5:45PM
📍FRENCHTOWN COMMUNITY CENTER ST. THOMAS, USVI


Bring a Towel, WATER & good vibes.
$15 | ATH Movíl, Zelle, PayPal, and cash accepted

RSVP AHEAD OF TIME: https://www.eventbrite.com/e/shake-up-shape-up-class-tickets-1042200288117?aff=oddtdtcreator

Join AMP for a Cameroonian-Caribbean take on a choreography-based fitness class!!

Bringing you:

-Aerobic Warm Up

-Interactive components
-Beginner-Friendly Exercises and Modifications
-Stretch and Mobility
This high-energy class is a unique workout experience that will leave you sweating and smiling. Let's move together
EVERY Tuesday IN NOVEMBER @ 5:45PM AT FRENCHTOWN COMMUNITY CENTER ST. THOMAS, USVI


Bring a Towel, WATER & good vibes.
$15 | ATH Movíl, Zelle, PayPal, and cash accepted

RSVP AHEAD OF TIME: [https://www.eventbrite.com/e/shake-up-shape-up-class-tickets-1042200288117?aff=oddtdtcreator](https://www.eventbrite.com/e/shake-up-shape-up-class-tickets-1070633396309?aff=oddtdtcreator)

Reminder: Negative images and negative words have an extremely deep impact on young developing brains. But then again—we don’t talk about the mental health/maintenance of adults so why would children even matter to you….

I understand meeting people where they are …
But some people be in hell.

Learn and keep your boundaries else you will find yourself there with them.

Dear women, LEARN. DEFENSE.
We have been assaulted in more ways than mental, financial, and emotional abuse accounts for…

Take self defense classes!
Stay in shape.
Learn how to use a weapon.
And then keep one with you….

The world is extremely unsafe for us, and we MUST know how to protect ourselves. And be strong enough to do it💪🏾

In light of , I just want to note: we go to the doctor every 6-7 months—to check on our physical condition…..we go to the dentist every year—to check on our teeth….. women go to the OB/GYN every year— to check on our flower …HOW WILD is it that people do not go to a therapist, EVER—to check on their most powerful organ ?!?!??

Please, family- go to therapy!! If you think you don’t need it, you need it THE MOST. DM if RESOURCES for a list of national and USVI resources for adults, youth, occupational, and family therapy 💚💚

Join AMP THIS TUESDAY for a Cameroonian-Caribbean take on a choreography-based fitness class!!

Bringing you:

-Aerobic Warm Up
-Interactive components
-Beginner-Friendly Exercises and Modifications
-Stretch and Mobility

This high-energy class is a unique workout experience that will leave you sweating and smiling. Let's move together
Tuesday Oct 1, 5:45PM AT FRENCHTOWN COMMUNITY CENTER ST. THOMAS, USVI


Bring a Towel, WATER & good vibes.
RSVP AHEAD OF TIME: https://www.eventbrite.com/e/amp-class-tickets-1004876250917?aff=oddtdtcreator