Today Wellness Posts

No soda, no chips, no candy, no pastries, no fast food, no whitr bread, no artificial sweetener.

It’s easy to wonder which foods are healthiest.

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Here are some incredibly healthy natural foods. Most of them are surprisingly delicious.
- Avocados
- Bananas
Oranges
Blueberries
Eggs
Strawberries
Lean beef
Chicken breasts
Lamb
Peanuts
Lentils
Green beans
Whole milk
Coconut oil
Potatoes and sweet potatoes
Grains
e.t.c

The bottom line:-

Whether you want to overhaul your diet or simply change up your meals, it’s easy to add a number of these foods to your routine.
Many of the foods above not only make a great snack but are also packed with vitamins and antioxidants. Some of them may even aid weight loss.
If you don’t normally challenge your palate, don’t be afraid of trying something new.

The bacteria which causes acne, tooth decay, tuberculosis arnd pneumonia can nearly be killed by eating Cashew nuts.

Tooth decay is damage to a tooth caused by dental plaque turning sugars into acid. If plaque is allowed to build up, it can lead to problems, such as holes in the teeth (dental caries) and gum disease. Dental abscesses, which are collections of pus at the end of the teeth or in the gums, may develop.

Water is one of the most important substances on earth. All plants and animals must have water to survive. If there was no water there would be no life on earth.

Healthy Post

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How much water do you need per day?

Daily AI values for water intake have been established as 3.7 liters and 2.7 liters (3.9 and 2.9 quarts) for average males and females, respectively, based on 2005–2010 National Health and Nutrition Examination Survey (NHANES) data.

Drewnowski and colleagues reported that large percentages of older (751 years) adults and chil-dren age 4–13 fail to meet recommended AI water intakes. Adults, but not children, generally exceed the 1 liter/1,000 Calories water intake recommendation. Somewhat lower AI have been established for teenagers and children. The actual requirement for a given indi-vidual depends on factors such as body mass, health status, age, environmental conditions, and physical activity. Water require-ments may be increased substantially during exercise, particularly under warm environmental conditions, and will be discussed later in this chapter.

Heinz Valtin, an expert on body water balance, in general noted that thirst is a good guide to help maintain normal body water balance. In his 2002 review, Valtin questioned the anecdotal recommendation to drink at least eight 8-oz (237-mL) glasses of water per day. More recently, Vivanti also identified problems with generalized equations for estimating water intake in a health-care setting.

As will become apparent in this chapter, water requirements are highly variable between and within individuals as a result of a variety of factors such as health status, environmental conditions, physical activity, acclimatization, and diet.

Drinking Pineapple Juice with Ginger helps to
relieve coughs and colds, improves immune
system, digestion and aids in weight loss.

Water is essential if the other nutrients are to function properly within the human body; it is the solvent for life. It has a number of diverse functions that may be summarized as follows

Water provides the essential building material for cell protoplasm, the fundamental component of all living matter.

Because water cannot be com-pressed, it protects key body tissues such as the spinal cord and brain.

Water is essential in the control of the osmotic pressure in the body, or the maintenance of a proper balance between water, interstitial and intra-vascular proteins, and the electrolytes. Any major changes in the electrolyte concentration may adversely affect cellular function. A serious departure from normal osmotic pressure cannot be tolerated by the body for long

Water is the main constituent of blood, the major transporta-tion mechanism in the body for conveying oxygen, nutrients, hormones, and other compounds to the cells for their use, and for carrying waste products of metabolism away from the cells to organs such as the lungs and kidneys for excretion from the body.

Water is essential for the proper functioning of our senses. Fluid in the eye is involved in the reflection of light for proper For the taste and smelling senses to function, the foods and odors must be dissolved in water.

Of primary importance to the active individual is the role that water plays in the regulation of body temperature. Water is the major constituent of sweat, and through its evaporation from the surface of the skin, it can help dissipate excess body Of all the nutrients, water is the most important to the physically active person and is one of several that may have