Make Fit Happen With Laura

⚖️⚖️PART 1 of 2 ABOUT WORKING ON YOUR BALANCE ABILITIES ⚖️⚖️

Working daily on your balance is crucial, even as early as your 40’s.

This is Janet, who attends my FOREVER FIT Class on
🕔Tuesday & Thursdays at 8am

We work on Mobility, Core, Weights, and Balance. She has improved so much and I love to watch her confidence grow.

👉Part 1 is her feedback about class and working on balance.

👉Part 2 will be ways you can start working on balance and how to progress and improve on your abilities-stay tuned!

Balance is crucial for aging adults to live their best life in the safest way possible.

Balance work is also crucial for to begin soon after their diagnosis to help reduce fall risks. Just one of many areas to help manage their abilities.

💪💪AFF STRONG -MONDAY, WEDNESDAY, FRIDAY
8:30 am💪💪

All group fitness classes are free at Anderson Family Fitness !! Are you bored of your same old routine every time you come to the gym?

Mondays and Wednesdays we work on strength, working all the muscle groups, and end with a core segment.

FRIDAYS is a Circuit Day 👉 as shown in the above video! We add in stations and a little cardio!

Come try out a class and see what you have been missing! All fitness levels welcome!

🩶🩶PARKINSON’S DISEASE - Affects more than 1 million Americans🩶🩶

Exercise Guidelines set are for the following areas:

👉Balance/Agility/Coordination
👉Stretch & Cognition Exercises
👉Aerobic Exercise
👉Resistance Training

🔹Balance/Agility/Coordination training started early in the disease may result in a great reduction of fall rates. Dual task training with balance and coordination is a great tool as well. Agility is very important to incorporate, especially early in the disease.

🔹Stretch & Cognition Exercises are just as important because even a mild cognitive impairment can be associated with an increased fall risk. Stretch isn’t the sole focus but can be incorporated with exercises.

🔹Aerobic exercise helps with slowing cognitive progression and there is compelling evidence that it slows disease progression.

🔹Strength is recommended at least 2 days a week and can be included with any of the above areas of exercise.

I think we all know someone who has been affected by this disease, and there are so many ways we can help them!

💪💪LETS TALK ABOUT THE BENEFITS OF WEIGHTS💪💪

Longevity and functional movement are where it’s at.

It’s my passion to get everyone to engage in some sort of exercise and resistance training. Start right where you are at and able.

Comment below on how exercise has changed your life

THINK ALL GROUP FITNESS CLASSES ARE THE SAME? THINK AGAIN!

⏰️AFF Strong Monday 8:30 AND
⏰️Morning Muscle Tuesday 6am
We had a well-rounded shoulder block.

💪This was just one block of a challenging full body workout during a 45 minute class.

We completed 2 sets of each exercise.
Hinged over Front Y Raises, Lateral Raises, and Rear Raises. They all set up the same, but go 3 directions and target the front, side, and rear shoulder.

⏰️Forever Fit Tuesday 8am
We had full body 45 minute workout that included mobility, core, compound light weight exercises, and balance.

💪One block was stability focused with functional exercises. As shown, we completed a hinged over T and came up to a front lunge. Though this particular exercise was unweighted it was a challenge with balance, control, all while keeping good form.

From first workouts to lasting lifestyle changes

Fitness can feel overwhelming when your body is changing, you don't know where to start, or if your motivation is low.

📢That's where I come in!

Let me help you build healthy sustainable habits and improve strength. It all starts with a solid base and we build from there.

You get 1 FREE Fit Start appointment with me, with your membership at !

💪💪STILL THINK STRENGTH TRAINING ISN'T FOR YOU? 💪💪

These members proved otherwise, all ages and fitness abilities, one community.

Come try ⬇️
AFF STRONG M,W,F 8:30am
MORNING MUSCLE T, TH 6am

All fitness levels welcome, I help you get started from right where you are. You don't have to 'be in shape' to start either.

All classes start with a warm-up, have results driven strength , and core finisher.

Message me for details!