Ashley Kay Co. II

Say BUNDLE for info! Yes, T goes first and it’s a human hormone, not a male hormone FFS! Can’t gain muscle, loss of energy and motivation and libido dips.

Then progesterone leaves the building. Sleep gets worse, anxiety goes up, inability to cope with stress shows up.

Then estrogen slips away! Crepey skin appears, loss of o’s in the sack, pores are larger and more wrinkles, skin is itchy and dry, joints hurt out of nowhere- frozen shoulder and debilitating hip pain. You’re all of a sudden calling the manager about everything. Yeah, you need Estradiol.

I have my fav forms and ways of doing things. Most providers do it wrong. They just aren’t educated on hormone therapy. I teach you so you are able to get what you need and know how to use it in my Hormone and Lab bundle.

What a concept! What if we valued and cared for our health and bodies (temple) like we do our phones?

Think about that next time you see your screen time vs the excuse that you have no time.

“I can’t because blah blah blah”

“Well my (name label) holds me back”

“I have kids”

You don’t want it bad enough. Where there’s a will, there’s a way.

Im almost 44, a mom to 3 and in perimenopause. Alcohol doesn’t serve me (or you)!

I’m not saying I never drank.

My why’s:
I care about my health.
I want to keep my physique.
I don’t like feeling depressed.
I like to be energized and in tune with my body.
I set the standard for those around me.
I have big goals and no time to be held back.
I value quality sleep.
I want a strong immune system.
Alcohol ages people super fast and nobody wants that.
I have a slow detox system.

Iykyk! It’s free and accessible!

The amount of life force energy that can be generated from s3xual pleasure is incredible for women. It’s a bit different for men.

There’s a reason birth control decreases your pleasure so much. Can’t have you finding that fountain of youth and power now!

If you’re a leader in any capacity and you’re overweight, out of shape and think it’s funny- you’re a joke and a liability.

Set a higher standard for yourself first. We see what you do before we listen to what you say.

Those are first hormones to go bye bye. Especially for those hard charging type A women.

For me it was my early 30’s. For others, it’s 40’s. Some say they never need it and I love that for them.

Testosterone first, then progesterone. Was magic for me. Gave me my life back.

No therapy, baths, yoga, journaling was going to fix my inability to handle life like those two hormones.

Let me know your experiences below!

Too many women go to their docs with shoulder, hip, knee, joint pain with no known injury and are sent to ortho.

How about you look at their hormones? Oh you don’t know s**t about hormones?! You have no business seeing women IMO. Go learn or quit. Women are underserved and sick of the BS.

We deserve better!

Getting fit and healthy is more than calories, macros, and exercising more!

It’s more about hormones: ghrelin, leptin, thyroid, metabolic health, testosterone, progesterone/estrogen, inflammation levels.

I see so many women doing everything perfect, counting every calorie, hitting the gym hard, sleeping as much as possible but nothing changes.

Hormones are king and your body resets fat cells to a higher point after being at higher body weights.

It’s not all about move more and eat less.

That’s why I do the work I do.

I’ve gained and lost 60 lbs 3 times and it wasn’t easy. I know how it’s done effectively and sustainably and it’s not about macros.

Isn’t it fun?? Sleep a little different and you can’t move right for a week. Have a chiro on speed dial. Take our pillows with us anytime we’re going to sleep anywhere else.

Apparently, I slept too long on my left side now I’m all jacked up!