Nika Libre

Shout out to my newest followers! Excited to have you onboard! Farooq Ahmad, Suresh Dhangar, Md Tabark Md Tabark, Faiyaj Alam, Prem Ku, Imran Ansari Imran Ansari, Dileep Yadav, Sahid Moahd, Jagannafh Jaganna, Rames Solanki, Mim Bagom, Rustam Khan, Chacha Kaka, آرش احمدی احمدی, Raish Alam, Anuram Bhuihar, Amarjeet Manjhi Ji, Shailendar Singhaniya Singhaniya, Rajpal Singh, Dinanath Gogi, Shvkc Sha, Galeb Ali, Satendar Rajbhar

Throwback to our amazing Yoga Retreat in June!

This beautiful & peaceful space was created by and my experience was truly a bliss!

We had amazing time meditating in the forest every morning(in spite of the bugs 🦟🪰🐛we befriended them), followed by yoga🧘🏼‍♀️ and handstand training 🤸🏼‍♀️ Wholesome meals were included in between along with walks to a creek. We also did some inner work around the campfire🔥

I couldn't ask for anything more! I was able to unplug from the busy city life and tune inwards. Focused on relaxing my mind and training my body!

Here is a pic of a beautiful shape we created on the last day and I will cherish our memories forever!

Thank you, Lana, for your patience, generosity, understanding, openness, guidance, coaching, love and support! Love You!

First day of my Yoga Retreat! Yay! 🧘🏼‍♀️

I got to meet my hand balancing coach I N PE R S O N !
In this day and age that was surreal and wonderful! Many hugs were exchanged... we came to the conclusion that human touch has been in the closet for too long! So we celebrated with more hugs! 👭🏼

I'd like to inspire you to hug more and be part of more human interaction, it really changes your life! ❤️

Happy Saturday!

Someone said to me recently: "The more you practice, the drills are not getting easier, but you are getting stronger!!!" Thank you Lana for this profound thought and for your amazing training!
I have been training and doing drills almost every day for the last month or so and I am so hyped to tell you how far I've come. It is getting easier - well I am getting stronger and stronger! And the feeling is so amazing!
I was not focused on that but randomly discovered that now I can do pull-ups with almost straight legs and no assistance - and that wasn't even the goal of my training, but what a great surprise!!!
So keep on practicing and training and your body will surprise you!!!

friends!
This is a recent picture of my and I am happy to say my flexibility has improved so much in the last few months!! Even tho I haven't been as diligent as I should have just because my life has been crazy. I started a YouTube channel - you can find it as Love For Beauty, I moved across the country, I started a new job a year ago, I started aerial silks class which was the reason I bought my yoga swing. I took on a lot and it feels like more and more each day, but I am happy to be almost back to MY normal. I just wanted to tell you YOUR EFFORTS DO MATTER, so KEEP GOING. Sometimes you might not see results as fast because you can't go as fast or you have millions of other things, but the results are there and will be coming and showing sometimes slower and sometimes faster and sometimes all at once you will be shocked to how far you've come! Cheers to my almost splits and to the best they've ever been! And cheers to all the things and goals YOU are working on, because it is worth it and you are getting better and closer every day!!!
Much Love! Xoxo
Thanks for my cute