Root Bloom Grow Yoga
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Root, Bloom, Grow: your space to connect, awaken, and thrive. Root in the present, bloom your true self, grow your potential. All levels welcome! 💛🌻🧘🏻♀️
28/09/2026
🌻 Bloom & Radiate ✨
Join Root Bloom Grow Yoga & Radiance Yoga on 31st October for a nourishing yoga retreat focused on grounding, flowing and reconnecting with your inner strength. 🧡
Through mindful movement, breathwork, meditation and moments of stillness, we’ll explore the Root, Sacral and Solar Plexus chakras ❤️🧡💛 creating space to feel more grounded, connected, balanced and empowered.
✨ Ground • Flow • Grow ✨
Come exactly as you are and leave feeling rooted, renewed, radiant, and ready to bloom
❤️🧡💛
&Radiate
28/09/2026
It's Affirmation Monday 🌿💫
This week, we are opening our hearts to love and compassion, focusing on the Heart Chakra 💚✨
Take a moment to close your eyes. Inhale deeply, imagining a soft, expansive green light radiating from the center of your chest, and repeat the words silently three times. ✨
"I am loving and open to receive"
Let these words settle into your heart center like a gentle wave of warmth, welcoming peace and connection within and around you 🌸🙏
27/09/2026
💛 Solar Plexus Chakra 💛
Bit of a delayed post 🤣🤦🏻♀️☀️ but last week we lit a beautiful fire within as we ignited our confidence and self-esteem 🔥💥
27/09/2026
Tomorrow is the Fourth session of our Chakra Reset Series at Root Bloom Grow Studio! ❤️🧡💛💚🩵💙💜
We are turning our focus onto the Heart Chakra 💚✨
⏰ When: Tomorrow at 17:15
📍 Where: Root Bloom Grow Studio, Brewery Yard
🚗 Parking: Napoleon Street
🧣 Bring: Extra cozy layers/blankets for Savasana!
Feel free to wear green if you want to match the Heart Chakra vibe! 💚
21/09/2026
It's Affirmation Monday 🌿💫
This week, we are tapping into our confidence and self-esteem, focusing on the Solar Plexus Chakra 💛✨
Take a moment to close your eyes. Inhale deeply, imagining a strong, stabilizing light grounding you to the earth, and repeat the words silently three times. ✨
"I am purposeful and powerful"
Let these words settle into your heart and foundation like a seed ready to bloom 🌼🙏
20/09/2026
Hope to see you in Blue Hill as Yoga on the move continues next weekend, Saturday 26th September 🌻🧘🏻♀️
🌻 Yoga on the Move - September 💚
The countdown for the next free Yoga session with Root Bloom Grow Yoga is just a few days away.
And with only 3 more sessions left join us and make the most of it!
📅 Saturday, 26th September
⏰️ 14:00 to 14:45
📍Blue Hill Community Centre
Step into the sanctuary where light and dark settle into effortless harmony 🌿✨
Yesterday’s Breath 🌬️ & Balance ⚖️ Spring Equinox retreat was pure magic. From releasing physical tension in somatic movement to setting quiet intentions, deep breathwork, and being guided through kundalini movement by the lovely Radiance Yoga 🧘🏻♀️ the room was filled with so much warmth, connection, and presence ☀️💛
To everyone who joined us, thank you for bringing your beautiful energy, honoring your boundaries, and allowing yourselves to simply be 🤍✨
May you carry your Sankalpa with you as we step into this new season of blooming 🌸🌿
With love,
Tegan 🤍
Sometimes the bravest thing you can do is pause, take a deep breath, and trust the shift. 🙏🏻🪄
On the mat, we practice leaning into discomfort without trying to force the posture. Life asks the exact same thing of us off the mat. You don't have to figure it all out today; just show up, stay present, and hold space for what’s coming. 💛☀️✨🌻
✨ Sending a little extra groundness to anyone navigating an uncertain season right now.
15/09/2026
🌻💛 Our Monthly Journey into Stillness 🧘🏻♀️
Take an evening for yourself to slow down and reset. ✨ We’ll be completely immersed in candlelight 🕯️, focusing entirely on nourishing your mind, body, and breath.
Spaces are limited to keep the vibe intimate.
Let me know if you can make it! ✨👇🏼
14/09/2026
It's Affirmation Monday 🌿💫
This week, we are tapping into our creativity and focusing on the Sacral Chakra 🧡✨
Take a moment to close your eyes. Inhale deeply, imagining a strong, stabilizing light grounding you to the earth, and repeat the words silently three times. ✨
"I am creative and fluid"
Let these words settle into your heart and foundation like a seed ready to bloom 🌼🙏
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