Health and Nutrition Zone

Health and Nutrition Zone

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We are here to promote good health and treat nutritional problems by providing practical advice abou

07/05/2023

16/06/2022

Here are few summer tips....

21/12/2021

Life is like an orange, a little sweet, a little sour.

Photos from Health and Nutrition Zone's post 15/11/2021

As number of dengue patients alarmingly increasing across the country, here are some recipes that one can follow to fight Dengue fever.
Here are some tips:
📍Papaya leaf juice is recommended to increase platelets count. Take 2-3 Tbsp juice twice or thrice a day. Or you can add it in other fruit juices to change its taste.
📍Add fruit juices in your diet as a source of energy and nutrients.
📍Use liquid diet until high grade fever.
📍Keep your body hydrated.
📍Rest as much as possible.

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