Dn kashaf Riaz

row:
🥄 Chia Seeds — “Rich in fiber and helps support digestive health and fullness.”
🫘 Lentils (Masoor Dal) — “Excellent source of fiber and plant-based protein.”
🫘 Black Beans — “Fiber-rich and supports a healthy, balanced diet.”
Bottom row:
4. ❤️ Raspberries — “High-fiber fruit containing beneficial antioxidants.”
5. 🟢 Split Peas (Matar Dal) — “Fiber-rich legume, ideal for soups and healthy meals.”
6. 🥑 Avocado — “Provides dietary fiber along with healthy unsaturated fats.”
Add a central bold heading: “FIBER POWER”
Include a small educational box: “Why Fiber Matters”
✓ Supports digestive health
✓ Helps promote fullness
✓ Supports healthy blood glucose levels
✓ Supports healthy cholesterol levels
✓ Helps maintain regular bowel movements Dietitian Aasma Shabbir Dn kashaf Riaz

is a chronic disease in which excessive body fat accumulates to a level that may negatively affect health. It commonly results from a long-term imbalance between energy intake and energy expenditure, influenced by multiple biological, behavioral, and environmental factors. Dietitian Aasma Shabbir Dn kashaf Riaz @

#🧠 BRAIN: Sardines, eggs, walnuts, blueberries — omega-3, choline, antioxidants and healthy fats.
❤️ HEART: Oats, almonds, avocado, pomegranate — soluble fiber, unsaturated fats and antioxidants.
👄 MOUTH: Apples, carrots, yogurt, cheese — fiber, calcium and oral-health-supportive nutrients.
👅 TONGUE: Strawberries, yogurt, apples, cheese — vitamin C, protein and calcium.
🦷 GUMS: Oranges, kiwi, yogurt, bell peppers — vitamin C and other nutrients that support healthy gums.
👃 NOSE / IMMUNE SUPPORT: Orange, garlic, ginger, yogurt — vitamin C and other nutrients supporting normal immune function. Dietitian Aasma Shabbir

Dietitian Aasma Shabbir

# calories Dietitian Aasma Shabbir

Dietitian Aasma Shabbir

Dietitian Aasma Shabbir

Dietitian Aasma Shabbir