Kakano

A simple reminder that healing is not lineal...

We may feel as if we have healed from the trauma, the pain, or the disgust we have endured... but some days, triggers can raise that pain to the surface once again...

Remember your healing, remember what pushed you through, and remember to love yourself again in those hard times...

Your strength and love will always pull you through 🫶

Today marks World Su***de Prevention day...

But what is prevention???
What does prevention of Mate Whakamomori mean to you???

Some days I see prevention as silence... Not talking about it to prevent someone from seeking a way out of the turmoil...

Some days I see it as sharing my experience as a child that grew up without a mum because of this...

And some days I see it as holding time and space, empathy and compassion for those feeling heavy through the hard times...

Mate whakamomori is real, is current, and is felt throughout many people's lives. Wether you have felt low, or have lost a loved one from it...

But what can we really do to prevent this?
Be kind, be less judgemental, hold love within and radiate that love throughout 🫶
Every life matters, and every interaction matters ❤️

Death doesn't have to feel like the end...
It can be the beginning of a deeper knowing. An invitation to see, feel, and/or heal through the unseen. To allow the deeper knowing within to rise...

Grief is a step, acceptance can be the portal.

Physical absence will remain, but energetic presence stays.

Memories allow moments for healing and remembrance. And gratitude holds love in a space that feels heavy.

They may not physically be here, but they hear your call, they feel your desire... Speak your truth and let their warmth envelope the empty spaces they left.

Let them carry your heavy with you, let them guide you to the love and life you soo purposefully have within you ✨️

Sitting in a state of gratitude

The Triple A effect....

ACKNOWLEDGE what you have...
APPRECIATE what you have, fully...
and ALLOW the next thing to come that needs to be there...

MĀNAWATIA A MATARIKI 🫶

May this new year bring peace in places that deserve quiet, love in spaces that bring growth and healing, and abundance and gratitude within chapters that bring hardship ❤️

If the same situation keeps happening in your life, perhaps its because you havent learnt the lesson within it...

Break the cycle, listen to your body, to your nervous system, to the chaos created within...
Dont let the cycle continue to repeat....
Grow through breaking, learning, and overcoming 🫶

Bring yourself back into alignment by seeing, feeling and rising ✨️

With Rakaunui rising in the coming days, its a perfect time to reflect, plan and prepare for the year ahead❤️

Our thoughts have energy...
What we think...We feel...And we project.

Dont allow your negative thoughts, hopes or expectations drown out the energy around you...
Let positivity reign over you through love and kindness.

Hold your space well, and your space will radiate harmoniously... 🫶

Aligning your life path spiritually is all about coming back to ones self...

Enduring the shadow work. Releasing, accepting and moving forward... Ridding yourself of judgement, malice, and hatred, while instilling love and peace within....

When you quiet your mind, you hear the call, the guidance, the pathway that you were always meant to walk...
Endurance holds a key, resilience ensures it stays...
Doubt will slow your ascension...

Know your team, ā wairua and tinana... Know your truth and hold it in all its sacredness...
Ascending spiritually is an individual experience, and comes in different ways. Peace and quiet allows the guidance to come forth and enable growth... let peace reign within your journey and allow your journey to rise higher than you could ever imagine possible 🫶

Pic- a recent journey with whanau that allowed peace and guidance through passed loved ones ❤️

How is your inner child feeling?

A small exercise for growth and healing:

1. Take 8 deep breaths
2. Visualize your child self in a hard situation
3. Give them love and hug them with all the unconditional love they deserved

The love and safety of our inner child can bring healing, authenticity, and understanding in life to a whole new level.
The heavy situations we endure as children can impact us as adults, and sometimes we dont even realise how heavily it influences our lives, our moods, our reactions, or the way we love 🫶

Love yourself first

Physical ailments within our tinana can be caused spiritually...
Wether it be negative energy from others, or internal turmoil such as embarrassment or shame.

As a healer, I have come across both...
Wether that ache in your knee be caused by the dissatisfaction of others towards the contented life you live. Or the physical ailments you are enduring not healing due to your feeling of embarrassment for your situation.

Healing can be internal... 🫶

Hold love, gratitude, and peace within, and feel the shift.

As my great Nanny Erihi believed... We have the ability to heal ourselves ✨️