Weight Management Coaching by Fran
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I am passionate about helping people to become their best possible healthy self.
24/09/2026
One way of starting your day healthy is by not adding any type of sugar to your breakfast. Sugar will give you a glucose spike and will make you crave more sugar very soon after sugar consumption.
My breakfast today was:
Organic quick oats cooked with water
Rasberries
Vanilla Protein Powder
Dash of milk
You could also add:
Nuts and seeds
Vanilla Essence
Chia Seeds
other fruit of your choice
By adding protein powder to my porridge it ll ensure that my hunger stays away until lunchtime.
Is it the most delicious breakfast ever - Nope
Does it fill me up - Yes ✔️
Does is give me enough energy for the morning - Yes ✔️
Does is set me up to a good start for the day ahead - Yes ✔️
Sometimes I chose health over 5 🌟 cuisine
Let's talk Menopause
11/09/2026
Wanting to loose weight but feeling stuck?
Book your 60min free consultation with registered Weight Loss Coach Fran to discuss a tailored approach. Go to the website weightcoaching.nz to register or message me directly. ❤️
28/08/2026
Question why can it be so hard to abstain delicious food while you are out? As soon as you are out and see and smell all these delicious foods you want some too, regardless of being hungry or not.... thoughts anyone?
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