The Vitality Game

When your birthday present arrives early,
in black and white, and out of nowhere 🖤

Bumped into Menno Klinkenberg Jr. yesterday.
One click.

Proof that you should leave the house and let life surprise you.

Let my birthday week begin.
Happy Monday 💙

Make no mistake:
I love my aunties 💙

They gave me so much I want to keep. And a few things that made me think.

Some thoughts take years to say out loud. This was one of mine.

Secret Thoughts of Women
The quiet things we think about food, our bodies, and how we want to look and feel, said out loud.

What did you inherit around food, and what do you want to carry forward?

If this one made you think,
you can read the whole story on Substack: “I Did Not Want to Look Like My Aunties.”
Link in bio.

Make no mistake:
I love my aunties.

They gave me so much I want to keep. And a few things that made me think.

Some thoughts take years to say out loud. This was one of mine.

Secret Thoughts of Women

The quiet things we think about food, our bodies, and how we want to look and feel, said out loud.

What did you inherit around food, and what do you want to carry forward?

If this one made you think,
you can read the whole story in Substack: “I Did Not Want to Look Like My Aunties.”
Link in my bio.

I’m Wendy, a Vitality Coach for women 40+.
But what does that actually mean?

I work 1:1 with women who want more energy, would like to lose some weight, and feel like themselves again.

Strong. Sexy. Confident. Wearing the clothes they actually love. Enjoying food without turning it into a fight. Waking up feeling energized and ready for their day.

Together, we look at the whole picture: Nutrition, Hormones and Lifestyle, and build your personal Baseline around you and the life you actually live.

Because you’re not lazy. And you don’t need another diet.

You need to understand the body you have now and what actually works for you.

If you feel it’s time to change your game…

Let’s talk. I’d love to hear your story.
DM me or find me through the link in bio.

No diet. No drama. Just play 💙

Your body has changed, so you’re playing a different game.

And honestly?
Eating the bread,
moving on your own terms,
making memories
and realizing you’ve only just begun is
kinda chic 💙

“I finally felt understood.”

Those were the words a woman shared with me after I spoke at the Sisterhood Summit by Sisterhood Community by Hustle & Heart

They stayed with me.

Because when we feel understood, we become curious again.

That’s the invitation behind The Vitality Game 💙

At the end of my talk, I gave every woman a small plant.

Not because a plant will change your life.

But because it invites you to slow down.
To pay attention.
To stay curious.

And to keep asking yourself:

What do I need to flourish? 🌱

Thank you to the Sisterhood Summit audience,
the inspiring speakers,
and everyone who made the day so special 💙
It was an honour to share that stage with you Shenin Lebrun