omash spices

Did You Know There Are Different Types of Cinnamon?

When you buy cinnamon, you may not always be getting the same type.
Two commonly discussed varieties are Cassia cinnamon and Ceylon cinnamon, also known as “true cinnamon.”

Cassia cinnamon is usually darker, thicker, harder and has a stronger, hotter flavour. It is also generally more affordable and widely available.
Ceylon cinnamon is lighter, softer and more delicate in flavour. When you look at the stick, Ceylon cinnamon usually has several thin layers rolled together, rather than one thick piece of bark.

What about their health benefits?
Both contain natural compounds with antioxidant and anti-inflammatory properties. Cinnamon may also support healthy blood sugar regulation and digestion when included as part of a balanced diet.

But there is an important difference: coumarin.
Cassia cinnamon contains considerably more coumarin, while Ceylon cinnamon contains only very small amounts. Because excessive, prolonged coumarin intake can be harmful to the liver, Ceylon cinnamon may be a better choice for people who consume cinnamon frequently or in larger amounts.
This doesn't mean Cassia cinnamon is “bad.” It simply means the type and quantity matter.

Don't just ask, “Is this cinnamon?”
Ask, “What type of cinnamon is this?”
And when buying cinnamon for regular use, especially for a wellness product, know your source and know your cinnamon.

Omash cares. 🌿💚
Healing starts from your kitchen.

We are at a point in time where we can't afford to be careless with what we eat. Anytime you have to cheat with your diet, cheat wisely and follow up with detox.

Seasalt available in wholesale and in retail

Taste the Difference with Omash Natural Spices

No artificial seasonings. No MSG. No preservatives.
Just 100% natural blends crafted to make your meals irresistible.

Why choose Omash Spices?
✅ Bursting with authentic Nigerian flavor
✅ Healthier alternative to artificial cubes & powders
✅ Perfect blends for Jollof, Stew, Fried Rice, Marinades & more
✅ One spoonful transforms your cooking instantly

Cook with confidence. Cook with Omash.
Available in different sizes – affordable &
🚚 Nationwide delivery available.

👉 Say goodbye to artificial seasoning, say hello to taste + health with Omash Spices.

Available in 4 variants.

Multipurpose spice blend
Marinating
Jollof and stew
Natural

A jar of 100g 4000 each. The complete variants is 15k.

A jar 220g is 8000 each.

📞 Call/WhatsApp 08127140113 to order now!
🚚 Nationwide delivery available.

YOUR HEART NEEDS HEALTH TOO. ❤️

We talk a lot about eating healthy, exercising and taking care of our bodies.

But what about the things we feed our minds?

Constant envy.
Jealousy.
Hatred.
Resentment.
Fear.
Unforgiveness.
Constant comparison.

These things may not appear on a plate, but when they occupy our minds day after day, they can affect our wellbeing.

When we constantly live in anger, fear or resentment, our body can remain in a state of stress. Over time, chronic stress can interfere with sleep, digestion, mood, blood pressure and our overall ability to cope.

That is why living a modest and contented life is not just a spiritual virtue. It can also be an act of self-care.

You don't have to compete with everyone.

You don't have to have what everyone else has.

Someone else's success is not evidence of your failure.

Someone else's beautiful season does not mean your own season has been cancelled.

And you don't have to destroy your peace worrying about tomorrow.

Fear can steal today while you are busy worrying about a tomorrow that has not arrived.

Learn to breathe.
Learn to let go.
Learn to forgive.
Learn to be grateful for what you have while working patiently for what you desire.

Most importantly, learn to trust Allah.

His timing may not look like yours. His route may not be the route you expected. But delayed does not always mean denied.

Sometimes, what feels like a closed door is protection.
Sometimes, what feels like waiting is preparation.
Sometimes, what you call a setback is simply a different direction.

Take care of your body.

Feed it nourishing food.

But also take care of your heart.

Feed it gratitude.
Feed it forgiveness.
Feed it hope.
Feed it faith.

May Allah remove from our hearts envy, hatred, unnecessary fear and resentment. May He grant us contentment without complacency, ambition without comparison, patience without despair, and a heart that trusts His perfect timing. Ameen. 🤲🏽

Healing starts from your kitchen, but wellbeing begins from within.

Omash cares. 💚

Why Choose Omash Honey? 🍯
Pure. Powerful. Proven.

Say goodbye to sugar-loaded syrups and hello to nature’s golden medicine! Omash Honey is 100% raw, unrefined, and unadulterated — straight from the hive, with nothing added and nothing taken away.

* Boosts Immunity
Rich in antioxidants and natural enzymes that fight infections and support overall wellness.

* Heals Naturally
Soothes sore throats, aids digestion, and promotes faster wound healing — the ancient remedy that still works today.

* Unprocessed Goodness
No heat, no chemicals, no additives — just pure honey the way nature made it. You can see, smell, and taste the difference.

💛 Choose Omash Honey — not just for the taste, but for your health.
Your body will thank you.

1 litre 9k
5 litres 42k

DM or watsapp 08127140113 to place your order

Contact us for your Raw,Unadulterated and Unrefined Bee Honey.

5litres is 42k
Litre is 9k
500ml is 5k